MOTIVAÇÃO

[{"selector":"#anim-e183ed42-c532-4eb7-af9b-26ef5457987f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d937a4-be97-4373-8a4b-c6716c8ad8de","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce96f0e-cffd-453b-83e2-74f45fa398bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.126644696086764%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Todos nós passamos por momentos assim, onde a motivação parece escapar por entre os dedos. Vários anéis azuis Saiba mais

[{"selector":"#anim-4ec22564-8969-4e7d-a7a8-a8f51e6f0ab9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12af8803-3b13-4605-a55c-5d4350a23b65","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cbefcdc-256b-4763-9a7b-41c500960a2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.56418902877771%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mas e se eu te dissesse que existem maneiras eficazes de reacender essa chama e manter-se motivado, não importa o que aconteça? Vários anéis azuis Saiba mais

[{"selector":"#anim-0f5eacac-a1d6-4927-a086-d1cd0a67af99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f703f73-7aeb-4820-99ef-6cb50727b81c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912ee495-5aa8-486f-8f84-bbb5700834af","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vou compartilhar aqui 3 exercícios chaves para ser mais motivado , inspirados nas práticas de David Goggins. Vários anéis azuis Saiba mais

3 Exercícios Chaves para ter mais Motivação no dia a dia

[{"selector":"#anim-0e5dbcce-3355-4fd4-bdcf-6222e416851a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7fab2b6-d4ec-457b-86be-23dad55ac73a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366e6804-de41-47c6-9ebb-61be617db84c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Vários anéis azuis Saiba mais

1. Defina Metas Claras e Específicas

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[{"selector":"#anim-31f8729f-6532-4d13-8631-f214192f22c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.987499834745115%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a630fe2e-5d4b-4b02-847b-000d4487584c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974ca887-692a-4f21-9a5f-3bff31cb331c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercício : Pegue um caderno e escreva suas metas. Divida-as em etapas menores e atingíveis. Isso facilita o processo e te dá uma sensação de progresso à medida que avança. Vários anéis azuis Saiba mais

2. Cultive a Disciplina

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[{"selector":"#anim-69a897e7-37ce-4792-9b70-fd00230e3abb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6733dff-49a9-4f33-9810-04abc63f0a17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d5003c-3a26-468d-b1de-b0190260182a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercício : Comprometa-se a seguir essa rotina, independentemente de como você se sente. A disciplina vai construir a base para a sua motivação. Vários anéis azuis Saiba mais

Saiba mais

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3. Enfrente Seus Medos

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[{"selector":"#anim-b4939fce-cefc-4809-b163-19add408e5e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4216c9d5-358b-4155-b3fe-872992286ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f63bea5-4df0-4c70-9df7-a3aa9f40b343","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercicio : Identifique seus medos e comece a enfrentá-los. Escreva uma lista dos seus medos e, ao lado de cada um, anote uma pequena ação que você pode tomar para enfrentá-lo. Vários anéis azuis Saiba mais

A Motivação é Provocavel

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[{"selector":"#anim-a7ffc62e-3a6e-43c8-9db6-1f36e222ae98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2dd39f71-b93d-4789-8a4e-819afec794b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce4b4b9-812f-4fe3-8f2c-16ed03875b10","keyframes":{"transform":["translate3d(-119.67214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O que você achou dessas dicas? Para conhecer todas as 7 estratégias de motivação inspiradoras de David Goggins, acesse o artigo completo! Vários anéis azuis Saiba mais

Gostou? Veja no Blog o artigo completo

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