3 Passos Infaliveis que Fortalecem o Amor-Próprio

[{"selector":"#anim-fdb335f9-f29a-442d-b9f3-5234a5e20366","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b8820d-fbc1-4f9b-958d-39b2f454aedb","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a04996-947a-4592-8ee9-4302738233c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.680920847479396%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6952367f-5977-4d95-90c5-9a9fad778d0f","keyframes":{"transform":["translate3d(147.64150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f4bc4e7-40e7-454e-bd4e-31ffd1a8986d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15eee488-5a2a-4e70-b76f-9875d7536120","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Você já se pegou olhando para o espelho e se perguntando por que não consegue se sentir bem consigo mesmo? Vários anéis azuis Ver mais

[{"selector":"#anim-8ff2f5fa-cb14-485d-b558-ff41ed9bd055","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5ccfa6-b854-4f5e-a7e3-74a64ab3b150","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb902a9-95ca-4a10-82d6-1ec341524faf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8cac2cb8-6a33-4f27-95eb-7f5829d0f153","keyframes":{"transform":["translate3d(146.69812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa73bd4-8051-4654-b157-1b7c95e99127","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41738210-e848-4ce9-a704-1c6fd593b982","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Essas dúvidas e inseguranças podem ser exaustivas e, com o tempo, minam nossa autoestima e amor-próprio. Vários anéis azuis Ver mais

[{"selector":"#anim-75bc55ef-7810-416f-962c-c095ee7b2fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5171a770-60ba-4fa8-9509-59a1d4cc933d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a3d536-c4f9-4d52-98ba-8c7e0ff61954","keyframes":{"transform":["translate3d(147.16982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb505ef-1bbf-413d-a070-7d6518add549","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bf4732c-0250-4f2b-8e77-dca32a1ba079","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-52504414-ff14-43e8-9cac-af073d7a916c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.16472022271567%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Aqui vamos explorar 3 passos infalíveis que fortalecem o amor-próprio e transformam a forma como você vê a si mesmo e o mundo ao seu redor. Bora transformador? Vários anéis azuis Ver mais

3 Passos Infaliveis que Fortalecem o Amor-Próprio

[{"selector":"#anim-f88bcd60-8386-49f9-92e4-f52b86d483b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f3f12e-d1b5-411a-b2c5-5893b6e5cdfe","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599e1e98-5e5a-4141-87fa-9ede5fa4a517 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(46.05065790269872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcca7b7f-7c1c-4e9f-8e84-c60abddd365c","keyframes":{"transform":["translate3d(141.98113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48684a54-cf86-4b0f-9f47-be5aeffa3053","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-782ff119-e99c-4265-b967-e9ddc5382984","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Vários anéis azuis Ver mais

1. Pratique a Autocompaixão

[{"selector":"#anim-5e2721f9-0a98-4f1e-a895-73462e4b73ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.143914316263633%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79368173-1bb8-4b41-a371-de3a02222ebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81be9c97-c922-4d92-aef7-9f41da10346b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9aed173-5df3-457b-be9d-9c6f65473164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8b1cc4-8e01-48a3-aba1-8022f59c3a70","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f37d9b-7746-429b-9d29-31c8149a55d0","keyframes":{"transform":["translate3d(128.74253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79a096c-0b96-45d8-b07d-7a14360aa2e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf11960-fd2e-45fb-9870-7726ac3c9b4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Às vezes, somos os nossos piores críticos. Somos duros conosco mesmos de uma forma que jamais seríamos com um amigo. Vários anéis azuis Ver mais

Como Praticar

[{"selector":"#anim-05d15d25-ac73-47cb-ba3a-234300aa066e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ab9a8e9-6aff-4e56-a14d-c6a9e40e3e1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82bd93f-0dd6-48fe-a9cc-e35b90078e53","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f248f973-f817-4967-af12-1b10d2e35e82","keyframes":{"transform":["translate3d(100.47170%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028a3e5d-61c7-4781-8d8a-bcd4552ae974","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64de843-337e-4911-b412-2cd24c552711","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18e279bd-97d5-463e-b71c-cfa45cc21b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162d3e6e-da55-48a8-a869-d1d3dfce119e","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Comece o dia praticando o amor-próprio. Diga algo positivo sobre si, liste três gratidões diárias e perdoe-se, valorizando o crescimento pessoal. Vários anéis azuis Ver mais

2. Estabeleça Limites Saudávei - Aprenda a dizer "não"

[{"selector":"#anim-b3dbd6c1-7e40-48bd-afdd-6b0a38ee1b1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13e33827-0796-4793-b734-889d8e35b261","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c334c4aa-d6fc-45ee-9353-bf2b8d79807a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d317bcb-e170-4521-80bc-fa71084777e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d86f6b-4c01-4c32-b3b3-14803c6a2e12","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16907be-67f2-4f44-9498-e20445500580","keyframes":{"transform":["translate3d(147.64150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc2cb17-b15d-4276-89d5-254c82eb30e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e026c0a9-5a2c-424e-97e5-39e719d5a9db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Muitas vezes, nosso amor-próprio é testado porque não sabemos dizer “não” e acabamos assumindo mais responsabilidades do que podemos lidar. Vários anéis azuis Ver mais

Como praticar

[{"selector":"#anim-63b44cea-d0dd-490e-832a-4081eb8dcf25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.110360057172467%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b390c0aa-818f-4b3a-88b7-83a8ff244264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2c47e1-3c5c-4bfa-87cb-a8705eb19be3","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fc68b0c-af94-442b-aa6b-ce4c6a799680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0119af39-59a5-47aa-8388-de0f0bc2fb8c","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc91115c-a893-4514-9bba-9dcbaa6d3cf4","keyframes":{"transform":["translate3d(147.16982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce0ceb27-3584-4c62-a9de-389822e5e111","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d0c40b-883e-4259-aac2-924f9b085671","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Identifique suas prioridades, comunique-as, diga "não" quando necessário e priorize o autocuidado para gerenciar seu tempo de forma eficaz. Vários anéis azuis Ver mais

Saiba mais

[{"selector":"#anim-5911b2aa-9876-4ed8-aff3-38e147083b05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf2df8c-39d3-4009-860b-a5d043494f7c","keyframes":{"transform":["translate3d(-203.7037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5b37fa-e4a5-48ac-96f4-30b258badee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7a5f5b-b753-4040-a16b-380779e50edb","keyframes":{"transform":["translate3d(-230.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d4ad30-3cf0-45de-bbad-f723997264c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Invista em Autoconhecimento

[{"selector":"#anim-40301eaa-5a22-4f17-840b-6557c95225ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.367269541815592%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-972df2ea-4ec8-4a34-8297-e0cefb1d3f53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7932c63b-7385-41c8-a3ed-f486632243c4","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a11780-78de-4a42-9a1e-63f30876c963","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f169e4-4664-41a0-9300-e8b284edf8bc","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd214606-62a2-4e22-aaa4-ebd79ea4b259","keyframes":{"transform":["translate3d(141.98113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b76d6e-e657-4c22-81bf-6c8182f8ef7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1a37772-c712-41ea-a8cf-8a6c115f2b64","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Conhecer a si mesmo fortalece o amor-próprio . Ao entender seus valores, paixões e limitações, aceitar-se e fazer escolhas autênticas se torna natural. Vários anéis azuis Ver mais

Como praticar

[{"selector":"#anim-46dacf81-e9a2-45d7-b6c3-9f865536fe59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.658387989933335%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b71d14e-927b-419b-b17f-5b77f45a0561","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d59fc9f-5b03-4fa1-864b-d5aa8df05eb3","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21bf7204-6197-452a-a646-2efd3c365a01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb39e53-921d-43be-9711-c4a9f771d801","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a13202a-eb6d-48a0-a933-c34fac454d31","keyframes":{"transform":["translate3d(141.98113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ae5820-69be-4c7a-8b95-6d26d30f73b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62513afb-732a-4686-b825-d53a10bb620a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Leia livros sobre desenvolvimento pessoa l e autoconhecimento e que inspirem a refletir e ter aquela conversa interna de forma saudável; Reserve um tempo para refletir sobre suas experiências e sentimentos. Vários anéis azuis Ver mais

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[{"selector":"#anim-5653bf5e-c4f3-4a66-95aa-c646ee35e9cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.69510125773944%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51c79408-236c-4de5-b7ce-e238366ea597","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae94cb71-7fe4-41a3-a544-4f63b5bc9921","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe0eddf-f2af-4610-beea-e91b750171ea","keyframes":{"transform":["translate3d(141.98113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465689ab-eca0-4784-a1c0-964af60fd7dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ae8aa3-8c84-49c8-b9e2-0f988259ea5f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O que achou das dicas até aqui? Espero que tenham te inspirado a olhar mais para dentro de si reconhecendo seus valores. Lembre-se este é um processo diário >> Vários anéis azuis Ver mais

[{"selector":"#anim-c4e487c7-3c32-4989-a480-0df3f18af8d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c2f6a02-8923-4219-b96e-284bd868d73c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c074420e-3e6f-410f-ac8b-96c192cc1935","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-925c3484-8b5d-4588-87c9-01cf213d5c6a","keyframes":{"transform":["translate3d(146.69812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db3aa044-40f6-4ff2-b61e-6cdeb77eef79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60a307c-1b1e-41e9-b5a1-144bfab8023f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Para ver o artigo completo com todos os passos e para conteúdos ainda mais inspiradores para o seu amor-próprio e autoconhecimento acesse o nosso Blog. Vários anéis azuis Ver Artigo Completo

Gostou? Veja o artigo completo

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3 Passos Infaliveis que Fortalecem o Amor-Próprio

AMOR-PRÓPRIO