5 Dicas Cruciais de Resiliência para Superar Desafios

[{"selector":"#anim-ded1a8fa-ef9e-4d34-b7c5-4eda2732fa1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57bb5158-69ac-4742-a1cd-c2df11905b20","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a0c816-8e97-42ad-b612-562259379beb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.57812491349412%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2335e85e-be1b-4c46-8156-2e6b2c02e180","keyframes":{"transform":["translate3d(122.64152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a68b25-b779-40f9-9d07-a282c28ede21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b62c93f-5ece-44a9-9501-a2e1e915e1e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Você já se sentiu incapaz de superar um obstáculo? Hoje vamos explorar como a resiliência pode transformar sua vida e te ajudar a vencer qualquer desafio . Vários anéis azuis Ver mais

[{"selector":"#anim-f0842759-3723-4eb7-baef-c6ae1f7e14e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2ecd15-44c7-425a-8b6e-df9d03e58db5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d0ce41-7996-4748-a2c5-5effea844b59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50c58bca-d5cd-466e-a9c1-01cb2061b316","keyframes":{"transform":["translate3d(146.69812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22db2d1-5249-472e-bdba-8a71c6ef61b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866fd288-e861-4d08-83cc-c7131fc6555e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A resiliência é a chave para se recuperar rapidamente de dificuldades. Vamos desvendar 5 dicas poderosas que irão fortalecer sua resiliência Vários anéis azuis Ver mais

[{"selector":"#anim-9cd16d77-6861-4764-adf7-56735833bb8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60cce15-45a0-452d-9593-e2c83d6f6701","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db8c08c-11d9-4eb9-b48b-c1e296d974b3","keyframes":{"transform":["translate3d(147.16982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79aa4d4a-038e-4e42-b7af-63ac87c9b69f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a93a01-9a43-441d-885a-c45be6a258d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc0fc23b-6d4a-4f0b-b639-8e5166e9b085 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Preparado para mudar sua vida? Mergulhe nas 5 dicas de resiliência que irão te capacitar a enfrentar e superar qualquer desafio . Vários anéis azuis Ver mais

5 Dicas Cruciais de Resiliência para Superar Desafios

[{"selector":"#anim-a10a6937-669a-4f8c-8a4b-076fd88cb54c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8302c18-db49-43b1-9770-24aeb638c5db","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d7f148-dbe6-4667-aec3-b898c944d31a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3aa02bc-ec0c-4718-9fc2-82e586ac8bf4","keyframes":{"transform":["translate3d(141.98113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b147ce-8e12-44ec-b64c-32facb05de99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02f3939-3d6a-4a77-b9da-b92ee7d4579b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Vários anéis azuis Ver mais

1. Defina Metas Claras

[{"selector":"#anim-2e935ef1-36e1-42f1-a2dd-5775065b8078 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.4972368707812%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81cc58fa-687f-4428-a103-d63cf244e5ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69350771-2526-4fa1-8599-31d4cdefa732","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a0f603-222e-4fe1-baba-3e2289af5a6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea76901-962d-45e3-8c84-6a0ca76eb8a6","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33736f6-90cb-43e4-91b1-b540268b3051","keyframes":{"transform":["translate3d(189.22156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc40c513-7b21-4bdb-85c1-9707fcf25dc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf5a183-6ca9-4398-a7dd-84446bd19273","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Estabelecer metas claras dá direção e propósito. A clareza é fundamental para a resiliência ao enfrentar desafios. Vários anéis azuis Ver mais

Metas Realistas

[{"selector":"#anim-66c915bd-2103-4f25-b17c-0b6fc046922f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.457153070891971%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10f01ab3-5b7f-415b-b112-18fb5f60ba12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bfd7ad1-649e-4a77-bf20-dd4c1d0000ce","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3afcedf-2612-400b-9738-2e24609f1497","keyframes":{"transform":["translate3d(152.83020%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f904b9-aa63-4269-bb3a-d649fcbb2235","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64df14c8-2355-463c-ab9c-c25f15a4ad26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7f570116-9dca-49c8-b304-28c5aafa2fc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33da9a28-883b-4851-9ae5-519e8917c5c0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Metas realistas são mais alcançáveis e ajudam a manter a motivação . Defina pequenos passos que te levem ao seu objetivo final. Vários anéis azuis Ver mais

2. Mantenha a Disciplina

[{"selector":"#anim-657ce5f1-07f2-43ef-ba6a-ddfec2e5e02a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.60764799773977%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79ed4e84-0d1f-4851-8503-cf0dafa074c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1d81bf-3f79-41c4-be9d-5fa815a8c62f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c982a1e8-d985-4bb2-8b6f-71d1efd8a83b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29478d64-53fa-41b5-83d0-1e4cc3aeafb8","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3228cf24-e2d3-4f5f-9190-f29173c179ea","keyframes":{"transform":["translate3d(147.64150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d6a29a-422d-462a-a9f2-90039deab4aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918970ae-e5f0-4e01-9bc8-5020a88b2801","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A disciplina é a ponte entre metas e realizações. Mantenha-se firme e focado, mesmo quando as coisas ficam difíceis. A resiliência é essencial Vários anéis azuis Ver mais

Crie uma Rotina

[{"selector":"#anim-9b0a48ed-4441-4038-b269-b794eeede739 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45592bd9-55fb-47cd-9b5c-fc9791f1f289","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e5c4f2-7d37-4dff-8e3b-0ea1ffc82dcf","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90909995-a738-4098-bf1f-cb92ec84c803","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8cd1c7-4a44-4f2d-87fe-7b5870aaa673","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5ba019-f331-4ae6-8182-c3228ae64477","keyframes":{"transform":["translate3d(147.64150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb1f94ac-1ad8-475a-97a7-c84ee2e0650a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10eeac6-8b2a-48f0-b33c-99ca693d0e05","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Crie uma rotina que você possa seguir diariamente. A consistência é chave para manter a disciplina e garantir o progresso contínuo. Vários anéis azuis Ver mais

Saiba mais

[{"selector":"#anim-a5e23d7b-1ec2-431f-899e-63f3f8cc852a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1c9b84-4149-464d-9415-f2fb3c38cc0f","keyframes":{"transform":["translate3d(-203.7037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb263fa-ca4f-4673-8ae8-eb4abe7b35e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d914cf5-a2e8-465a-909d-4ca011d16be3","keyframes":{"transform":["translate3d(-230.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3059a0bc-567c-4429-a580-0403404c441a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Adote a Mentalidade de Crescimento

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Aprenda com os Erros

[{"selector":"#anim-04c3c6cc-cfa2-4cda-bafc-c2da11e1372b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2b7a08e-e2a9-42be-aefc-6d98a11514d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea622bf-5bb3-4cc1-bcbe-d07b8237e796","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad4ad8e5-3f70-4166-9044-829fe9a351f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e254d4-7694-4142-bd04-942b2b614288","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da3ee3e-12c1-42fa-9796-992f90ba787f","keyframes":{"transform":["translate3d(141.98113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-921c86c4-eb34-4ca1-b79e-60ed01965bda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8b5551-fb63-469d-be70-4e8a3da92f50","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Veja os erros como oportunidades de aprendizado. A mentalidade de crescimento transforma fracassos em sucesso, permitindo que você continue a avança Vários anéis azuis Ver mais

4. Cerque-se de Pessoas Positivas

[{"selector":"#anim-b10749d6-4be9-4d23-9d55-3912ab4a24d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f97c8fe9-885c-4b5a-b465-eafecc14479b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8a6c038-ba22-456a-8a51-b7cb939fcce8","keyframes":{"transform":["translate3d(-118.03797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83765f30-7c49-4041-9c39-2d1dcd19d312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1711458b-d0d7-4a43-99b5-f45286558472","keyframes":{"transform":["translate3d(-118.03797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16849f53-586e-47c5-b0f7-41452e069562","keyframes":{"transform":["translate3d(132.54716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b797cf0e-6fde-4334-b8bc-9ceaf55adef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0d1d50-50ad-49a6-8c63-4bc0435b7af4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Rodeie-se de pessoas que te apoiam e inspiram. A e nergia positiva ajuda a manter a motivação alta e reforça sua resiliência . Vários anéis azuis Ver mais

Rede de Suporte

[{"selector":"#anim-0b63d1e2-bc4d-4218-9089-9b8b2aea0889 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4978137a-a6e3-4c3b-afd4-6fa0e475a175","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ab0087-9de9-4de3-88c3-a162b18efee9","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81a0325-3dea-4bc7-b567-fb2453f59397","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96432d6-5689-4b4a-9e9a-bef059e86582","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d3f044-8f1f-4349-977c-a71d5f645b37","keyframes":{"transform":["translate3d(132.54716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72fc9f2a-02c8-48cd-89f6-ff109640c717","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00212b54-bb58-44c3-8d75-210722877276","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Construa uma rede de suporte com amigos e familiares positivos , que fazem toda a diferença nos momentos difíceis. Vários anéis azuis Ver mais

5. Aceite e Supere o Medo

[{"selector":"#anim-acece94f-a632-4bde-8002-a3f2fbfbb1f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.374013105575905%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54ddb3de-e54c-4502-ab4a-7a41424eb6f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7c8cdd-8847-4cbc-8d05-a7651afca4a6","keyframes":{"transform":["translate3d(-118.03797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aac6c9f-6a9f-416e-8f49-c6d133f610aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-579fcbec-632e-4c54-b29f-e7c54091b95e","keyframes":{"transform":["translate3d(-118.03797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ccc9216-2bad-4175-b8a3-e0700e9acc8b","keyframes":{"transform":["translate3d(132.54716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ecb7b1-b0b9-44b9-a891-26ac322153bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7c29d5-e023-4116-bbd8-69bc86306d5c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Enfrente seus medos de frente. O medo é um indicador de crescimento. Superá-lo aumenta sua resiliência . Vários anéis azuis Ver mais

Coragem e Determinação

[{"selector":"#anim-028a2633-bdff-466e-b852-b1f881335810 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.47492498874748%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-442ab083-5335-48ea-b3d9-41fea7d1e655","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74438c22-36da-4d7b-b1be-5eabcbfa2dad","keyframes":{"transform":["translate3d(-118.03797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa08e00a-1290-44c4-b964-677362aff877","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b16e3c-5d9c-4d8f-a11a-dc44692ccc43","keyframes":{"transform":["translate3d(-118.03797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8273fc7-9b80-4ea3-b42e-c760b43dd5ee","keyframes":{"transform":["translate3d(132.54716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc5f3cb2-12ad-41d0-9d59-eff3a060a89e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36944e24-85cb-419e-bd7b-fe4f47050288","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Lembre-se, a coragem não é a ausência de medo, mas sim a determinação de seguir em frente apesar dele. Vários anéis azuis Ver mais

Gostou das dicas?

[{"selector":"#anim-e4726640-7b53-4390-9083-8139a10d535e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.534539183046684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dcca0ce6-17d6-4322-b8e3-4cec2b35cd7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abda8d54-0159-42b9-900d-68e66b868385","keyframes":{"transform":["translate3d(-110.7595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4bf977-5c60-4f20-922f-f2b1abf2868c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f56154-320e-4345-999b-32159f7f28dd","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46acd69c-ea2a-41db-9f0b-cf442fa39cf2","keyframes":{"transform":["translate3d(112.73585%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab548f2-b1c9-4f9a-8c66-a75f79ee1a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e160abc-bd05-4953-8038-d6a2542a4120","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Espero que tenha sito inspiradoras! Estas 5 dicas são inspiradas por David Goggins. Para mais detalhes e estratégias, leia o artigo completo no blog e fortaleça sua resiliência hoje mesmo! Vários anéis azuis Ver Artigo Completo

Gostou? Veja o artigo completo

[{"selector":"#anim-326b6d29-5f66-4e2e-b24d-c07db8a67483","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab46117-8251-4818-8a95-259f6dbf7ca9","keyframes":{"transform":["translate3d(-82.10863%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-458b8bde-efde-41af-b670-e6e5e3085aaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0da90d13-c17a-4686-ac5f-04390d247d30","keyframes":{"transform":["translate3d(-123.7864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0fb60bc-40ed-44e9-970d-2c17839e46c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551119f5-e515-4a62-867f-e7e447589cc1","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88a83b6-0277-433e-ace5-1b56db1a85f2","keyframes":[{"offset":0,"transform":"translate3d(0, -358.9195%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -100.92816340000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -34.312704200000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.885210050000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.5991442000000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-be45b59e-6f46-49e2-bb1f-e486cb2f98c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9349bd-27cc-477b-8b1c-b99c89414a89","keyframes":{"transform":["translate3d(-115.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8794d1d0-33ef-4a7f-811a-3496c804cc27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.01762933335953%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] .................................................. Artigo Completo 7 Exercícios simples de autoconhecimento para uma vida equilibrada e feliz. Ver Artigo Completo

5 Dicas Cruciais de Resiliência para Superar Desafios

RESILIÊNCIA