HABITOS MATINAIS

[{"selector":"#anim-f19dd7cc-2a29-4be6-aa53-dde54c22cbd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb64272b-6921-4774-8c5e-16759be49702","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57169591-cac4-4894-984c-0be53f2a5cf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.11156238616884%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-293daec1-eff3-4da4-b769-0870c0850788","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Você está buscando maneiras de se sentir mais feliz e manter uma mentalidade positiva logo ao começar o dia? Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-019b6783-44d3-439a-84d8-6c427c0ff2fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e5c06c4-a099-46c4-9b6c-b07b047af6b1","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c80a2d2-c4af-4e06-86a7-dfc1cc511996 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] As pessoas que desfrutam consistentemente de paz e felicidade sabem que isso não acontece por acaso; são seus hábitos matinais que fazem toda a diferença. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-332713f1-a201-4072-8886-7d7902c96c5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9605205c-1a51-44f1-a40f-66e9aadaa6ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96fdc65e-60a3-476c-af9a-e47426bb91aa","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aqui, você vai descobrir 5 hábitos essenciais que podem transformar suas manhãs e aumentar sua felicidade e paz interior. Vários anéis azuis Ver Artigo Completo

5 Hábitos matinais que pessoas mais felizes tem em comum

[{"selector":"#anim-4504fa61-21bd-4070-981f-62e41a23a7fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a4cd56-3f49-481f-b439-6fc584c84560","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b02849-923a-47ab-88c5-9ed084329822 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.90312488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Vários anéis azuis Ver Artigo Completo

1. Despertar com Gratidão

[{"selector":"#anim-7548bb2c-b207-4663-91d6-c1e2487ee064 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6899b1ac-9ef6-4609-8d65-80ae7bd245aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f276020b-b6e1-4f3e-b652-872ec236048c","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b5545b-81e4-4924-896d-a62bac8fcdae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5527d826-6c74-4d8a-b33b-7f59b6e01a5f","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ao acordar, tire um momento para refletir sobre o que você é grato. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-a4b91e18-ee6f-4f82-8a94-f17e0886961b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed94d27a-9e3a-45b7-8766-25f199609125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c2e070-1303-47d7-9d2e-4e3659f6f55e","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reflita sobre a oportunidade de um novo dia ou algo mais específico como um sucesso recente. Vários anéis azuis Ver Artigo Completo

2. Meditação ou Respiração Consciente

[{"selector":"#anim-5f80c1d5-1d7e-4268-bacd-274aea719933 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.282894617199474%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21da3014-56f1-4016-80d5-2d88e4e55be5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb150371-a435-4f3f-ad06-bb824a4cbd7e","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f106a6d2-5879-45b5-83c2-e6b5a31d3575","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9597a1-2f8e-4ea1-9644-e902bd95f11e","keyframes":{"transform":["translate3d(-115.96091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporar a meditação ou exercícios de respiração em sua rotina matinal é um hábito que faz toda a diferença para quem busca paz e felicidade . Vários anéis azuis Ver Artigo Completo

Saiba mais

[{"selector":"#anim-bb1e4690-193c-433b-86ca-1255b3801e4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6008bb7d-6582-42c9-8348-8626774222b1","keyframes":{"transform":["translate3d(-203.7037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640f48d2-8a30-41df-a50a-b42e8c8ac587","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-107ebfd6-b3ce-4bae-90ce-0fcea49b6a93","keyframes":{"transform":["translate3d(-230.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b913457-b66d-4491-ae04-e3c52a0b46ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Exercício Físico Matinal

[{"selector":"#anim-ae36deee-5194-48c4-8a3a-0eb0f8489d88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-508b283b-99a3-41f2-9a88-d311ed9d15b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4aadbf-60cf-47af-adf7-c5dc6e84489a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec1137b-ca7e-4bbe-9419-f43a78397740","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d57fc4-6846-4b36-a2b5-d745743e1c2f","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Manter um hábito de exercícios físicos pela manhã pode transformar sua mentalidade positiva e energia. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-01f7218b-9608-46f3-a4f9-620a2327cd13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba461993-3269-4ad2-b426-0322d6a5b7f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c1ea6f-6dff-4f7a-a68c-5bb065f8a790","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Este hábito também ajuda a ativar seu metabolismo e prepara tanto seu corpo quanto sua mente para os desafios do dia. Vários anéis azuis Ver Artigo Completo

4. Café da Manhã Nutritivo

[{"selector":"#anim-3cc58f1a-9a42-4175-8f7d-f88b69999e5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a3cbd56-aaa0-4976-967a-e9cb0f42c541","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2afe99-7091-4a47-a89c-dd0596d1c08c","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd72d8f-e79a-4aa0-b730-6b2c8806efcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc2858a-5f35-4cd1-94b8-23694fd8f757","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Escolher alimentos que fornecem energia sustentada, como aveia, frutas, nozes e iogurte, pode ajudar a manter sua mentalidade positiva estável e sua mente focada. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-779478d6-090d-49d2-bd21-f97e10161cd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9772ad40-58a4-4c3e-b5e8-da0b0f325e5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f05102-3921-40c2-8bd8-7e84ff3d99f8","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Este hábito de alimentação saudável pela manhã é fundamental para manter-se energizado e mais feliz ao longo do dia. Vários anéis azuis Ver Artigo Completo

5. Planejamento do Dia

[{"selector":"#anim-a3ee4901-75f3-4bee-ab8a-18de8f50dfa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.428222428790356%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e861b0b5-c402-4cb3-90dd-fec2a97751ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abd4e83-8770-4c48-a695-b509ad6dd38a","keyframes":{"transform":["translate3d(-116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dbab82f-e68e-480d-9900-1cf7f7b3e920","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978b39e7-d235-458c-8547-cf2d83d9fbfe","keyframes":{"transform":["translate3d(-116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tomar um tempo para planejar seu dia é um hábito que reduz o estresse e aumenta a produtividade, contribuindo para uma mentalidade positiva . Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-b0f7f952-75d1-45b9-a5e3-228228151360 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.261562346234065%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1169a17-7ae6-485d-8941-d2b2112eefe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c95705c4-6df8-401a-b75c-68f9b6e0d912","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Organizar suas manhãs define prioridades e melhora seu tempo . Isso te deixa mais feliz e no controle! Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-dc247445-0fcc-462a-822a-bd8c3581f6e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bd04375-50f4-4ec6-8583-3eaa3277951f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb3b4d8e-63c3-44a7-9930-8bede39423f1","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] E ai, o que você achou dessas dicas? Espero que elas tenham sido tão inspiradoras para você quanto foram para mim. >> Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-ec65a44b-bbf9-496d-be61-31546c4d3615 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.575159323575264%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2139d99-354b-49c3-8035-12203f1b564a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab865d4-f67f-4f6b-aafd-d500e5655891","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Que tal desfrutar de um momento íntimo com alguém que te ama e tem respostas para todas as suas aflições? Estou dizendo em tomar um café todas as manhãs com você nessas suas reflexões? Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-198db090-2a5d-47f3-af39-c341a2ad24c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.38789051129683%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22eb0c0a-2303-4071-85f8-5cd4196f9c55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4d0bf7-b2c6-4220-a98a-e12fb804aea4","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Caso você queira se aprofundar mais nesta jornada de Felicidade e Paz logo pela manhã , veja uma dica especial que preparei, de Júnior Rostirola, no artigo completo. Vários anéis azuis Ver Artigo Completo

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[{"selector":"#anim-cf2b598d-61b7-4c61-b29c-7df75415d149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d594c0-6199-496e-9f74-98477c148542","keyframes":{"transform":["translate3d(-81.78914%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c496341f-1ea4-4197-8e8f-783e06c3918e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ec7a3f-133c-4792-afa0-fe04f3418fd9","keyframes":{"transform":["translate3d(-123.7864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c100eaa-d1f5-49e2-8fb8-e9ed29480608","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34572f4-02ad-4a23-81fb-c29a28a5c53d","keyframes":{"transform":["translate3d(-115.75562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30244c45-535e-44a3-acde-441d44981c26","keyframes":[{"offset":0,"transform":"translate3d(0, -377.26809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -106.087786908%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -36.066829403999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.543924430999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.885382203999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-8b2c6ea5-943d-499e-9e26-9a3a4febbda4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44bc441c-bdf4-4e97-9cf8-3f013fbc131a","keyframes":{"transform":["translate3d(-115.46053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eddb63b-a10e-4926-9801-b947c9a332e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.689687386168835%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] .................................................. 5 hábitos matinais para mais paz e felicidade diária que podem transformar o seu dia Ver Artigo Completo