5 Técnicas Infalíveis de Autodisciplina para o Sucesso

[{"selector":"#anim-ca954af3-2b69-4227-a14a-f06c006d8951","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a437ad-25f9-413e-af61-920d5dcc39e4","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa6fc5d-11d9-445a-85ee-ac0dcad69fb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.83654773763267%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-98dc8d36-3e69-44fe-98cc-9a09d20f0e28","keyframes":{"transform":["translate3d(146.69812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c6a0de-19a6-472a-bd6e-759a76d3bc33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cfa3016-ecbb-413f-a984-8542556336dc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Muitos ainda acreditam que talento nato ou sorte são os principais fatores, mas a realidade é bem diferente. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-1dab493a-ed6c-4f2d-b37e-700d5ee4ebe6","keyframes":{"transform":["translate3d(153.77358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac4d524-bb93-4d42-b6a0-b63137536fa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f6756d-af87-4d0f-91c8-41ce86bcdbfc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3aa2f8f6-1eb5-4aba-b0c8-eeca2157b5bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8bf786-ad9b-4eac-8c52-63b3c7e97b28","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-780d516d-5d90-45b0-af6b-fde10e1e2cba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Vários anéis azuis A chave para alcançar qualquer objetivo , seja pessoal ou profissional, reside na autodisciplina . Ver Artigo Completo

[{"selector":"#anim-f97ae8c9-3f9a-4bd1-ba00-c3c0305b6b79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.74694814465717%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-435959a5-c548-4e72-bd69-d613078443f8","keyframes":{"transform":["translate3d(146.22642%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99e8bf4-9737-4e9f-94ba-a983aebfc980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7606347f-2c4a-469c-8062-2f3fcfa46150","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f5d79e42-80aa-4ccc-b28f-705408bafd68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4cac143-ab43-4801-97c4-c81933cc2765","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Manter o foco em suas metas e superar qualquer obstáculo que surgir no seu caminho. Parece algo difícil de alcançar? Ver Artigo Completo

5 técnicas de autodisciplina Autodisciplina Infalíveis para alcançar os Objetivos

[{"selector":"#anim-7d3b4335-0cae-4d7a-9a95-2621a5aea3d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34855439-5f26-4642-9bd4-05ffb20aba81","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569dbec5-c2b5-418c-b2c8-ee0d84ce6c47","keyframes":{"transform":["translate3d(153.77358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75a1ea4-76cf-477a-97cf-2a9c43351b29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-011b79f7-b6bf-4cba-b071-7d1f6f6233aa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1af7bedc-4b74-4d9f-b019-ddc992ff59bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.9256848282411596%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Vários anéis azuis Ver Artigo Completo

1. Defina Metas Claras e Alcance-as Passo a Passo

[{"selector":"#anim-48cdf2ad-f987-44ff-8e81-300a2c9efa7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.923999884496354%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-522ed1d9-7e0f-401d-9e29-1d70c1d48e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b7fb96-fb2a-4e10-9bdd-3fd46b06def6","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1fa88d0-f98f-4c46-8ac1-3e5ffe68dd8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f5113b-7b7e-43a8-a669-e3f22762194f","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis O primeiro passo para desenvolver a autodisciplina é ter clareza sobre seus objetivos pessoais. Metas vagas ou irreais apenas sabotam seu progresso. Ver Artigo Completo

[{"selector":"#anim-6b6cd8f1-82d5-4ffc-ba45-7e3f9a56ee72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.860937386168832%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-770a57af-3308-4297-930a-3795cfb0c7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e70e370-74e6-4909-8288-447f7f5e6b85","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Pergunte-se: O que eu quero e por que é importante? Ter uma visão clara dos seus objetivos facilita a criação de um plano para alcançá-los. Ver Artigo Completo

2. Crie um Plano de Ação Estruturado

[{"selector":"#anim-3d64a59c-e92e-4319-af63-0a2a986831b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79b0959f-5036-40ef-888a-3e82979c110f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40090d03-27a0-4c29-b0e2-0265c7cee342","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184958ee-d89e-4464-8080-2605ed36ea6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a8f8bf0-ea63-4ba2-adea-d49a66cd4525","keyframes":{"transform":["translate3d(-114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Com seus objetivos bem definidos, o próximo passo é criar um plano de ação detalhado. Essa etapa é crucial para organizar suas ações. Ver Artigo Completo

[{"selector":"#anim-ee8bb6a7-842e-4c39-901a-5905d4e3023e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.535981753131322%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d692f89-26ec-46da-a4e8-864b041013b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-977b7036-098c-4ccd-977d-f038e2d197ab","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Por exemplo: Quer ser dono do seu negócio como MEI? Divida o processo: pesquise requisitos, reúna documentos, formalize o cadastro e estabeleça prazos. A disciplina é chave! Ver Artigo Completo

Saiba mais

[{"selector":"#anim-bf1d45bc-6336-408e-8f8d-2312c9feec39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55a551c-7097-40b4-834b-9579821054b5","keyframes":{"transform":["translate3d(-178.26086%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e29187-6def-496e-a51b-c7c19ff052e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd05d774-ff9e-4a3a-baeb-c602e5a1fde9","keyframes":{"transform":["translate3d(-202.81689%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2400c9e8-3d2c-4eb3-958c-1f7f9cffb0eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Estabeleça Hábitos e Rotinas Consistente

[{"selector":"#anim-327538bb-6248-4d50-8a68-02401bce0f0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76c40295-bfc2-4dee-a7a0-60e7a9a23443","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa27b991-e548-453e-8f58-d0ca9892e872","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c402f57-7fb9-432c-a3ca-26b8c43f311b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80dd25a4-befb-4499-b09e-487244776ff9","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis A autodisciplina é mais fácil com hábitos e rotinas . Ações automáticas economizam energia mental para tarefas desafiadoras. Ver Artigo Completo

[{"selector":"#anim-d816b1ba-ff7c-45d7-a92d-1abf03505de7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.868437386168836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdf33666-3764-4b62-be37-f630d11aedf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0684915-49fd-4ee1-b349-556810e9d4ad","keyframes":{"transform":["translate3d(-114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Incorpore hábitos que ajudem a alcançar suas metas. Exemplo: planeje seu dia à noite e comece com tarefas importantes pela manhã. Ver Artigo Completo

4. Monitore Seu Progresso e Faça Ajuste

[{"selector":"#anim-73afcce6-cfd4-427f-a07a-06fafda0907d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.134374861252276%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25f63df0-6adc-4ed2-9318-fe5d6ccfd3ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0b5db1-d6fb-4601-b909-c01629083c16","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c156134-7db8-4577-a537-207e8b288745","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4869af8-32db-4c08-a52e-463e72aa85be","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Acompanhe seu progresso para manter a motivação e identificar áreas de melhoria. Use diário, planilhas ou apps para registrar seus avanços. Ver Artigo Completo

[{"selector":"#anim-689d828f-d4ed-4781-af89-06e0a05df62f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.595214616290345%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7bc34b6-f6d3-4b3b-aa41-d87f71d3b583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8cfac33-388f-4100-89ab-46cfb4ea47e7","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Reflita sobre o que funciona e mude se necessário. Pequenas mudanças podem fazer grande diferença. Monitorar fortalece a mente e mantém o foco . Ver Artigo Completo

5. Pratique a Autocompaixão e Recompense-se

[{"selector":"#anim-112f6f54-2dce-4372-a84e-569c725db1f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.964687351353916%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27880ee4-a44e-4420-88a4-fc881baafffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaef7350-9a5c-4b2d-bad0-0c85675a4620","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfaed177-e3b9-4466-9b6c-80a684722053","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a39ae6-89d3-4290-bc9b-e7f38b4cccf1","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Desenvolver autodisciplina não é ser duro consigo. Pratique autocompaixão , reconheça esforços e aprenda com falhas. Celebre cada pequena vitória e avanços. Ver Artigo Completo

[{"selector":"#anim-19d56544-5e1d-487b-9a0f-1271e113b709 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.369687386168835%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-407d6401-ebca-49d1-86ba-ad1b609fea4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7ed6196-63d8-45bb-a023-cb61a0be534b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Crie recompensas para manter a motivação . Por exemplo, ao cumprir metas semanais, tire um dia de folga. Autocompaixão mantém a mentalidade resiliente. Ver Artigo Completo

[{"selector":"#anim-57df5bbb-4a76-44c3-8ed9-c23e4346a97f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-279af765-dcf3-4178-8163-7863017b2da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16207c9a-be3c-448c-8fe7-07222cec9936","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis O que você achou dessas dicas? Espero que tenha se inspirado ! Acesse nosso blog para mais conteúdos inspiradores que ajudarão você a alcançar o sucesso . Estamos esperando por você! Ver Artigo Completo

Gostou? Veja o artigo completo

[{"selector":"#anim-30c5260b-0fcd-4d04-9cf9-3453f1e466e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0edd6437-2e12-447c-babb-ae886c3758e8","keyframes":{"transform":["translate3d(-83.38658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dee6b72-7d8e-4f43-8dfe-059fd11fb7e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c8d660-9d03-4cb3-8ff5-999efa06d84a","keyframes":{"transform":["translate3d(-123.7864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83708938-94b9-470c-8c5f-52240a673cf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a7f0a0a-e23e-4cce-a5ee-a9e94907a59d","keyframes":{"transform":["translate3d(-115.75562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d5098d-6c9a-498b-882b-2e8ce80c7a12","keyframes":[{"offset":0,"transform":"translate3d(0, -372.68094%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -104.797880328%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -35.628297864000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.379245746%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.813822664%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-b54e93e6-1a3b-4d8f-90b0-4c1f8bb5573a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1f50bb8-d4ff-4d8c-83d7-ea7a11b4a182","keyframes":{"transform":["translate3d(-117.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70aad4ce-2f8b-4833-8db2-868bbe3d6ebc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.339062378659738%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] .................................................. Artigo Completo: Descubra 5 técnicas infalíveis de autodisciplina para o sucesso. Ver Artigo Completo