AUTOCONFIANÇA

[{"selector":"#anim-a4393b12-6bcb-4d02-8173-0d32f58f5690","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbae488-a17e-438c-9b48-2e12b6b6e867","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d13d61b-32b4-4d92-b990-e63a4ebd0029","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Seja numa reunião importante, numa entrevista de emprego, ou até mesmo em interações sociais, projetar confiança é fundamental. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-3719dec0-b179-41fa-a03d-ee75abe0e555","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c2b3ea-173f-4cf1-9d36-8de0bc69e2ee","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025be3df-48e4-448d-ada5-015da467a883 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.882499899139106%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Aqui vamos conversar sobre técnicas práticas que você pode usar para parecer ter mais auconfiança , mesmo quando não se sente assim. Vários anéis azuis Ver Artigo Completo

6 Dicas para parecer Mais Confiante, mesmo sem estar

[{"selector":"#anim-2a0ece88-6797-410c-83f3-5481fe5cfb0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5cb169d-d37b-4521-bb77-5715454f6079","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Ver Artigo Completo

1. Postura e Aparência: Sua Primeira Impressão Conta Muito

[{"selector":"#anim-4b575db4-33f2-4a78-bfce-c2f3fa2d0bb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86fce3db-7f89-462c-a76b-297c948b5b7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8f86a7f-2fec-4fc0-816a-bf4b5999f422","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87013ebe-9857-44ff-a91d-923f19e79f6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7f2f2b-df5f-45cb-bb52-94a259426364","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experimente se olhar no espelho e endireitar a postura. Ombros para trás, cabeça erguida e costas retas. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-50fd7934-8f4c-405c-b02b-4b4831fdd508 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.47492498874748%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aeb76e6a-6fde-45ce-bdfe-5ee9d7d7a1a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af161aa-f161-4e61-948d-c303fa72f753","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso não só faz você parecer mais confiante , mas também taz sentir que é mais confiante do que imagina. Vários anéis azuis Ver Artigo Completo

2. Comunicação Visual: Olho no Olho

[{"selector":"#anim-56e73659-38de-4f58-906b-9397dee456dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02461b1c-2153-4428-ad91-7f30b4069d54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-489b76e3-b5d1-480e-8b12-2fa07c80e87f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de54c7be-c04f-45e9-a5dd-1dcff00b5dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9d7cb3-8947-4ce7-b0df-e63e0b5f18ea","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tente manter um contato visual firme, mas relaxado, para não parecer que está encarando. Isso mostra que você está presente e seguro do que está falando. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-cee7e378-ab7b-4936-951c-1fa3ae20d772 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3879d29d-10e1-4681-bb3d-7c9bfedf90e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f987442-b9ca-4247-84b9-52657760647b","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Você já percebeu como evitar o olhar pode fazer você parecer menos confiante ? Agora, pense sobre como você mantém contato visual. Vários anéis azuis Ver Artigo Completo

Saiba mais

[{"selector":"#anim-b9a21af6-8b53-41e3-a4c3-69601c4bce52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f573cb9e-0838-41a5-b7f8-dd4f719bfd54","keyframes":{"transform":["translate3d(-203.7037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5727f98c-91b0-4470-b7b5-10be11fd1f63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edcf299b-40cd-4664-80dd-32868d2db88f","keyframes":{"transform":["translate3d(-230.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19935862-ee39-4cfb-83ce-32cd91f80ea0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Velocidade da Fala: Calma e Clareza

[{"selector":"#anim-6e6932f7-d17e-40cc-89c7-de9895df577e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.62281238616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4abbbb0d-c1f5-4b3e-8a25-1f462debad64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655cd7bb-24a9-454f-b425-4047f147237c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ba7528-e24e-4b98-8c83-1389dac821c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b3280f4-de5b-4a0c-b8b3-9bad8a32a207","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vamos diminuir a velocidade um pouco? Fale de forma clara e num ritmo que permita que suas palavras sejam facilmente entendidas. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-b2db3fff-4cae-4c76-a80a-67fd750424c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.739062386510156%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57131161-719c-4b5d-95c0-b2493bff6bea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a3258c-8421-4ec4-b53a-00ffb088095f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso ajuda não só a parecer auconfiante , mas também a assegurar que suas ideias sejam bem recebidas. Vários anéis azuis Ver Artigo Completo

4. Linguagem Corporal

[{"selector":"#anim-48627792-382a-4306-b4a9-9966430742fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-684d1d1a-16fe-4d4e-8ba5-3cd3dd3125ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f42dcb4-fbcc-4793-a606-810b4d3353be","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c341da0b-ffc4-4174-9082-c24283430777","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90535f2-d1f3-4638-b02c-ad80fea96e86","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sua linguagem corporal também comunica muito sobre sua autoconfiança . Que tal usar gestos abertos para complementar o que diz? Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-dc146b9e-ffe6-4c67-a3d0-b6a1ef17b2fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.19343738616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4af814e-80b5-466e-8f69-fd5e0e0dcfe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02402038-d458-48c3-ae87-a4127f1073b7","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gestos podem ser grandes aliados para reforçar sua mensagem e mostrar segurança no que diz. Vários anéis azuis Ver Artigo Completo

5. Preparação: Conhecimento é Confiança

[{"selector":"#anim-a75e4a7c-cc67-4ff8-bfcb-59031e73132c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a90b0dac-e17d-4dd8-8036-6f57e6b8428f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4831186e-e910-4502-ad14-bca5cf75d5fe","keyframes":{"transform":["translate3d(-114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78af83ce-44b9-47de-8feb-89b9f0800693","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0ac897-380c-47d8-aea4-ece21fbeda69","keyframes":{"transform":["translate3d(-114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uma das maneiras mais eficazes de parecer confiante é estar bem preparado. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-87303742-7b57-49ab-aaf5-416242d7f8c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.019042854886845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3354176f-437f-4520-b245-23e65c4b2309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85219294-3b86-44de-a294-fd6225a2dc15","keyframes":{"transform":["translate3d(-118.04512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Como diz David Goggins , uma inspiração de motivação e resiliência , “tudo na vida é um jogo mental! Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-26072f33-019d-4d5c-a202-f3a036723d16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6541a9-8195-4b63-b059-6beabc3913ee","keyframes":{"transform":["translate3d(-157.57575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80fc7768-3cda-4d42-a409-2646d1cf98b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(59.17382801113684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Lembrar dessa frase pode te ajudar a enfrentar situações com mais serenidade motivação e resistência. Vários anéis azuis Ver Artigo Completo

6. Sorriso: A Arma Secreta da Confiança

[{"selector":"#anim-ec94b763-484e-4739-a6e2-14fccd36f7c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.98999988616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a2f1576-5fcf-453d-951d-f0155ce0ab28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab43c9e-aaa7-4bb5-a069-c2945373d5a0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97334320-e8e3-4c7a-9258-e072118bfb76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf7c1542-d314-41e3-a1ae-081b349c9c91","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por último, vamos falar do poder de um sorriso . Você já notou como um sorriso pode mudar completamente a atmosfera ao seu redor? Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-5c117858-3a0f-4a19-aec6-5967239755eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90e39005-8aab-4b0e-9ae0-81707598841c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc35a85-824a-44c0-aea6-72e3bee3bec5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] E ai, o que achou dessas dicas? A confiança em si é uma jornada a ser percorrida, mas todos podem praticá-la e desenvolvê-la diariamente. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-fc09d513-7c6f-4ef5-900b-22a2644f8f1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.498437381390325%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-821ff520-3e82-4149-9d04-32427dc276e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3ebd85-8b64-4868-801b-fcaf235e1c62","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Acesse o artigo completo para uma dica especial sobre David Goggins, um motivador que inspira através de suas técnicas e história de vida. Aumente sua confiança em sí com resiliência e motivação ! Vários anéis azuis Ver Artigo Completo

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