INTELIGÊNCIA EMOCIONAL NO TRABALHO

[{"selector":"#anim-790a85a8-3744-490e-bcad-b5f47b0ab90b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598299e3-2af9-4d17-aaea-f3c1d978a955","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1406956a-6a00-44f6-b732-223b01959fc5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Você já parou para pensar em como suas ações e comportamentos diários afetam a maneira como você é percebido por seus colegas e superiores? Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-56fd4c79-8efb-41ac-b9db-c1c5cd7fc16e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27bc662d-4ac6-4494-ad26-260f94f3d029","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-991cb996-3013-4b9a-b4fc-28521f769d89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Aqui vamos explorar 6 gestos que colocam à prova sua inteligência emocional no trabalho e que podem melhorar significativamente sua imagem e poder de influência. Vários anéis azuis Ver Artigo Completo

6 Gestos que revelam sua Inteligência Emocional no trabalho

[{"selector":"#anim-4a5ab05c-be63-4b6d-9569-640ce978c381","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9411973d-086c-4c75-8013-49dc70c93c92","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Ver Artigo Completo

1. Ouvir Ativamente

[{"selector":"#anim-dd84427e-cd98-4a6d-b019-6ac2b05a64c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.195937386168843%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5da28010-9bd6-4f42-82a1-28dace60fb02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab8cb38f-85db-461d-a951-506188466058","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c71a8f65-4cda-41d8-bd64-e421f7527474","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d8befd4-7746-40d7-8d18-7206b9a0731e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ser visto como um bom ouvinte pode abrir portas para promoções e oportunidades de liderança . Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-ae300a4a-fbf1-49be-b1aa-7a44d9a69719 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.868437386168836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92fae076-4991-4ce1-8c93-9f30d03da720","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95509bfe-6782-4f09-bc92-ffa57cb70bce","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por outro lado, a falta de atenção pode prejudicar sua reputação e impedir seu crescimento profissional. Vários anéis azuis Ver Artigo Completo

2. Manter a Calma Sob Pressão

[{"selector":"#anim-af8d63d0-ae22-46fd-b05a-f54bc1669549 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bfb6749d-57ad-4ea5-9d41-521b7ef425f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7639d54-8a28-439c-9b26-28a990c7514b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90cfa5ff-408c-49d3-bcb1-39a159975d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f58be04-e23a-4136-8419-55a80d435603","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Demonstrar autocontrole sob pressão pode ser um grande diferencial para ser considerado para promoções. Aqui é onde claramente sua inteligência emocional é testada Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-9767733c-9e60-433a-8448-434c99348c5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.362187386168834%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3d5dc0e-fb22-4865-a13b-80d1bfeb458c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019e45cc-1513-463b-9694-b7d7fc78795c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Em contraste, perder a calma pode ser visto como uma fraqueza, diminuindo suas chances de avançar. Vários anéis azuis Ver Artigo Completo

Saiba mais

[{"selector":"#anim-c83dcff0-423f-4e95-8922-22778b79ffb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5d7389-aae0-4a03-beb5-131fc89d08a4","keyframes":{"transform":["translate3d(-203.7037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ee9891-63e0-4026-be8c-07221f2a9e7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-538df02e-b2ee-449c-9884-8be36af716bb","keyframes":{"transform":["translate3d(-230.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad8b81e-d0ad-4c89-84b7-73ab126c73ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Mostrar Gratidão

[{"selector":"#anim-1baf86a9-9ad5-4324-8333-29fc63665b45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b29b5a4-22ca-47b5-b535-690aaea08a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1715fe7-c13d-4da6-9128-ec3b0324bdc5","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d5b89a-6510-4113-954e-4065d3e29bdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cedf16f6-809d-45b1-8863-f815d34bd213","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A gratidão pode melhorar sua imagem e facilitar a colaboração, aumentando suas chances de ser notado por superiores. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-76c0cc06-fddc-4748-a8c9-cd6034013626 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.535981753131322%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-593a3063-cd66-4f24-a674-2d57c3a1ae25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09791b2-f57f-4f97-9e0d-5696e21b7cdd","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A falta de gratidão, por outro lado, pode prejudicar seus relacionamentos e oportunidades de crescimento. Vários anéis azuis Ver Artigo Completo

4. Reconhecer e Gerenciar suas Emoções

[{"selector":"#anim-8bb96930-cc3b-4da0-a60b-2ec4ef654faf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8830c7e3-e4de-45f5-8523-45fae2efb999","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b744ada-bb84-4f30-be64-a731a3bb04f3","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4590901d-6d04-4ee1-8e0b-3cbcae0c9266","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1266322-a137-49fd-9013-ec39f2509ac7","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A capacidade de gerenciar suas emoções é altamente valorizada e pode abrir caminhos para promoções. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-37db6bda-5fea-492f-be6c-0cd4d271376e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.235624886168832%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bef3d98e-a0d4-4b60-96ba-51f531c3fbaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e4b33f-ab1e-40f6-8401-f4ebba0806c5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Demonstrar falta de gerenciamento e controle emocional pode ser um grande obstáculo para o avanço profissional. Vários anéis azuis Ver Artigo Completo

5. Oferecer Feedback Construtivo

[{"selector":"#anim-79c0c294-f3ca-4eaf-aebc-73028c257e32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.697187386168835%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e6d95b2-4ee5-4e1f-8361-a7c839ab018e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78eeaab0-fb90-4c79-b32b-05fa5b987ec3","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae1e75f-d6ae-4ffd-a9ca-77c54b6c75c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd2340a-a1dd-40bb-beca-762e2c4ab233","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feedback construtivo é essencial para a liderança e pode levar ao reconhecimento e promoções. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-978bbbba-362c-471a-a066-28a5e52de0ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.57062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e23bdd66-20a9-4d74-a078-d6ec611c83ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7399a672-6ba4-483e-bc02-1ae12715a400","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feedback negativo pode danificar sua reputação e limitar suas oportunidades de crescimento. Vários anéis azuis Ver Artigo Completo

6. Demonstrar Empatia

[{"selector":"#anim-34c42279-a790-44a3-8258-d7fe1112fb94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.90312488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7951e4a-e710-48ea-8d3f-a9e955ae5427","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e44b87-d349-4bf6-864e-2aab9d023a79","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e826ef-eeeb-44c7-b9bc-4b51931de6ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8407bc-b8b8-485d-a32b-b3e233fc4901","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Empatia é fundamental para construir redes de apoio e ser visto como um líder de sucesso . Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-b460e4d4-c458-4216-a509-df8c2c5bf49a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46dc44bd-682b-437e-845e-729b25701ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e860b82e-3dd9-4698-91c4-cd02203065b2","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A falta de empatia pode isolar você de seus colegas e superiores, prejudicando suas chances de promoção. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-bcf767e1-9166-4221-afa1-c5cf69ac876d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.992187404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-479ba983-3c00-4084-8efa-2667e4393ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e4a446-ba61-4896-b7b5-3f17261b8cc6","keyframes":{"transform":["translate3d(-121.14538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] E ai, que você achou aqui? A i nteligência emocional é uma jornada gratificante que pode ser trilhada por todos. Acesse o artigo completo p ara ver a fundo esses gestos e uma dica especial de Daniel Goleman Vários anéis azuis Ver Artigo Completo

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