6 Hábitos simples para Inteligência Emocional Forte

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[{"selector":"#anim-852b4d91-996f-46ef-a38f-31907e67a7b1","keyframes":{"transform":["translate3d(147.64150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1353a6-4904-47e0-9205-055e57ad53f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1e056b-64ea-467e-862a-6ab9dc3b44d9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-943e31a3-609c-4254-97da-af765a40272b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae761c8-d6ca-4e2a-9f22-f6abb49368a8","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219bb693-541b-4540-b3d1-dc4ff2834cf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.183124861252274%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Vários anéis azuis Como qualquer habilidade, ela pode ser desenvolvida e aprimorada com prática e dedicação. Ver Artigo Completo

[{"selector":"#anim-cfcca8e7-8c3b-4d81-9215-add1c0e2f9cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11da7992-2e49-44e0-a657-f3050504ed70","keyframes":{"transform":["translate3d(147.64150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9726baf6-568c-4777-a72b-9dcb00f2bbfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37fbc0b9-2dee-4ab8-9a72-b1b3462391c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b38a8a8c-5f5c-4f61-a667-70a288bd4efa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9cc450-afdb-4a19-aa34-6e081f76ab80","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Aqui vou compartilhar com você 6 hábitos simples que podem elevar a sua inteligência emocional no dia a dia. Está pronto para este mergulho? Então vamos lá! Ver Artigo Completo

6 Hábitos simples para Inteligência Emocional Forte

[{"selector":"#anim-037abb4d-560b-4283-9b98-69ef5e22d8a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c4757f-71b7-419e-8110-0d8096a5dcdf","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a5ee80-0b17-499c-a36c-65e95a0b9b1c","keyframes":{"transform":["translate3d(147.16982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b2db16-4302-4f91-9e0d-1c7b10f61ad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c7c08c-9464-4357-9ed8-578cde18bd1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5122b2b6-b072-4476-9328-02e7509a2bea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.334400324958171%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Vários anéis azuis Ver Artigo Completo

1. Observe as Emoções dos Outros (e Tente Senti-las Também)

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[{"selector":"#anim-5ca9038d-94bd-4500-b9b4-f2ecb07f4787 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.54374987968371%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0cf45311-9b00-40f4-b949-6a6fae655fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef74c93-049f-4f5e-ad13-539e59a40ace","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Tente se colocar no lugar delas e sentir o que sentem. Isso vai ajudar você a entender melhor as motivações dos outros e fortalecer seus relacionamentos . Ver Artigo Completo

2. Tente Encontrar Palavras para Descrever os Sentimento

[{"selector":"#anim-110a003c-b5bb-4b7a-9384-d1ee5b1d81a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.82624988616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-368c412d-46a4-4fba-bea9-1320e17a7617","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82253d5b-436f-4b4d-85fc-3d00cb7583ac","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8edef01e-267c-464b-b760-3425fbded9ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57c7895c-a000-499a-aee8-028817fe114b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Tente sempre encontrar palavras para descrever seus sentimentos. Identificar emoções é um grande passo. Ver Artigo Completo

[{"selector":"#anim-2b73fc9b-1be7-4e2f-aeea-37a59e01a042 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-597188bb-2c94-49f8-ab04-6c9ebdbfc7ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee4760a-1cd9-40e7-be7a-97b2da68c69f","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Por exemplo, em vez de dizer “estou mal”, diga “estou frustrado porque o projeto não saiu como eu esperava”. Isso ajuda a entender e comunicar melhor seus sentimentos. Ver Artigo Completo

Saiba mais

[{"selector":"#anim-ace6cbbe-e5b4-43ba-aea5-fdb37831e2a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f53c99e0-9e02-4dc7-8b31-da6885ab3f60","keyframes":{"transform":["translate3d(-178.26086%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e4b65d-ef5a-417c-bc94-f93b67fe607e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30e51e8-7f7e-445c-b87a-a898b2839fa1","keyframes":{"transform":["translate3d(-202.81689%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c659ab9-027e-4114-82fa-9b7809669a52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Pratique a Autoconsciência

[{"selector":"#anim-520c28a5-1ef6-4706-beb0-143751aa2dd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5fea8c8b-3961-4976-9c83-cd81293909c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535db627-07fe-47cb-97f0-26ee73b99905","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-732ff353-cb6d-4fe9-9918-378fab57bfdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158e3c7c-2ede-4c9f-bcb4-4400bc356e5c","keyframes":{"transform":["translate3d(-114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Pratique a autoconsciência . Reserve alguns minutos diários para refletir sobre como você se sente e por quê Ver Artigo Completo

4. Não Desconte Sua Frustração Reclamando

[{"selector":"#anim-3c2e77e7-ea16-4395-b675-cc7106a79d56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.772499861252285%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6555f21e-653c-4239-8281-7a626a4ddc7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f88259-80c2-44e1-810f-70be881cc44b","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df935103-76bb-4d59-8549-b1d9a594242b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6196803f-9bf2-40c3-9357-85011293b834","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Todos enfrentamos situações estressantes. Manter a inteligência emocional é sobre controlar suas reações. Evite descontar sua frustração reclamando. Ver Artigo Completo

[{"selector":"#anim-14d4bbf4-14a8-4ec5-b6b4-320d7f9d8f10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.29687488651016%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8c270c9-ae9f-412c-b201-7e34ef0c4afe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf14cb9-0adc-4353-8f73-1f235538fd98","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Procure formas construtivas de lidar com problemas: respiração profunda, meditação ou uma caminhada. Essas técnicas aliviam o estresse e ajudam a manter a calma. Ver Artigo Completo

5. Tente Expressar as Coisas de Forma Diferente

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6. Desenvolva a Empatia

[{"selector":"#anim-11e52e0c-9c8b-4bd7-a84d-5c7758e07efa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42d93d67-33af-449e-8612-8c7ccc3b6738","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983e7293-093b-46a4-9869-fd0a55d2276b","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f40b51b-f307-4e21-ba6a-5358f366f7e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f8f18f-e2b5-486f-8194-56b4b78ef8d4","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Empatia é se colocar no lugar do outro. Para desenvolver essa habilidade, pratique ouvir ativamente, mostrando interesse genuíno nas histórias e experiências das pessoas. Ver Artigo Completo

[{"selector":"#anim-d9174853-1678-4a5f-a513-3695a0b5a117 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.699999886510156%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b4f2fd1-6875-41a7-85f7-f68fcb957023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da40e28-093a-4c9e-8c37-c51069d1ff4d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Isso fortalecerá seus relacionamentos e aumentará sua i nteligência emocional. Agora que você conhece esses hábitos simples, está pronto para praticar e se desenvolver? Ver Artigo Completo

[{"selector":"#anim-596ca2ec-e674-4a5d-9cc0-ae663bc61b7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.62499988622573%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ca0accd-67a0-41fb-be9b-980cdaa72722","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df98c53a-0e56-45fe-bcee-8e218dc85c29","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis O que achou das dicas de hábitos até aqui? Se fez sentido, acesse o artigo completo para mais detalhes de cada hábito. No blog, temos mais conteúdos incríveis sobre inteligência emocional! Ver Artigo Completo

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