HÁBITOS RUINS?

[{"selector":"#anim-8bef46fb-69da-4bf0-8f1f-51bc024c4151","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34919645-cde9-4caa-9065-2da54a8112bf","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43fb7c50-8d0a-4515-9cfa-a730b3d020cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Está em busca de uma qualidade de vida melhor ? Se sentir sobrecarregado é algo que ocorre frequentemente com você? Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-751dd618-83c8-4470-9b33-620eff99fc89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440f1398-aea8-4b1e-9c4f-4cb02f3a2563","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08caa4fe-a3aa-4778-8408-c7fa3f393882 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Aqui você não vai apenas descobrir o s hábitos comuns que tornam pessoas mais felizes e como aplicar esses hábitos em sua vida. Então, prepare´se neste mergulho! Vários anéis azuis Ver Artigo Completo

Conheça 8 Hábitos que pessoas mais felizes tem em comum

[{"selector":"#anim-1bf23ca4-852c-4a61-9a5d-fe7c0c5e8337","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2775ad09-4363-41e9-a267-6a0cdd54283e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3a11f0-e588-4002-a6cc-b106ed41a1ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.99749988616883%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Vários anéis azuis Ver Artigo Completo

1. Cultivam a positividade

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[{"selector":"#anim-4cf46f1c-54c3-4d32-ac7c-71300ce0561d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.21249988599818%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-badf13e5-1aa1-4683-981e-5c08ba16b798","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ee33e3-6b51-4d16-8ad6-4332866b8593","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Comece a transformar seus pensamentos. Sempre que um p ensamento negativo surgir, tente substituí-lo por um positivo. Vários anéis azuis Ver Artigo Completo

2. Possuem seu espaço organizado

[{"selector":"#anim-5eadefa4-0661-463e-a1de-2099c1794586 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.57620884552347%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b54cc8df-b63e-48cf-8f67-fe70958dba8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9042e82b-55fa-4583-9a12-20ffe8aa3569","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a248b8d-5fc5-42f2-b2a5-27fa4f665508","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a76b57-29b6-4b1c-b95d-03d2d9a3041a","keyframes":{"transform":["translate3d(-118.89251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A desorganização ao seu redor pode refletir e intensificar o caos interior. Dedique um tempo para organizar sua casa e local de trabalho. Vários anéis azuis Ver Artigo Completo

Saiba mais

[{"selector":"#anim-7fccdc5f-2445-4705-b790-d3b0e45e66ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-777b81f4-68c9-4d57-8a4f-8dfb41ca43b1","keyframes":{"transform":["translate3d(-203.7037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65bd9b30-91bd-482f-a2eb-391218fb7586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299d54b7-e1f2-40ae-bed6-80970fbdda61","keyframes":{"transform":["translate3d(-230.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f4c9d1-f4ed-4d68-8cb3-e4c0a6990e76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Reduzem o Uso de Redes Sociai

[{"selector":"#anim-21626c43-44b2-4e53-9acd-26a0cde6c43e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b3a81ea-d347-49e5-bb00-b190e4214ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b71d226e-6367-4d07-8522-485b2bc2ce3a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821ca38e-8d33-4ab0-ac13-e02d92122f85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb96cb5-879f-4202-997f-61527c39925a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Embora as redes sociais possam ser uma ferramenta de conexão, elas também podem ser fonte de ansiedade e distração. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-0ff0e325-ed67-41cf-97ce-8e4d050d96cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c7f9eb5-502f-42a9-b699-5e89bf1aa2da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34849758-0754-4391-8428-d2eb97f8ce93","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dedicar mais tempo às i nterações face a face ou a atividades que nutrem sua mente e corpo pode ser incrivelmente revigorante. Vários anéis azuis Ver Artigo Completo

4. Valorizam a Autonomia:

[{"selector":"#anim-578635f9-e301-42c3-ae72-6c00428ebdc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-619cea6b-6085-4b67-b372-aae60ae4b5f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad24f3a-e398-4d81-8948-095c7a84b72c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f95cc7-c4d1-4453-ba18-9e3d8a1f9325","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd2781c-116e-4d41-b626-4300aa91a32c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Frequentemente buscamos aprovação externa para nossas ações, o que pode ser desgastante . Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-b3f8f0d9-8b02-4477-a69a-79a8605e8de4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.697812399139107%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d661fb80-2874-487d-acc1-45f4e87197d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e61f4c-abad-4a99-8d9b-ce490246b419","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pessoas mais felizes tem um manejo especial com a resiliencia . Aprenderam a confiar em suas próprias decisões e a v alorizar sua opinião acima de todas. Vários anéis azuis Ver Artigo Completo

5. Aprenderam a dizer Não:

[{"selector":"#anim-00d222b3-c574-43d3-adab-c6fe517b2e17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26ac89a2-3504-4243-9808-07e28b259933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46caa0d-3aea-4721-a4e4-53309771c946","keyframes":{"transform":["translate3d(-116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d796b0-e698-4a82-8f41-860d7ad9e838","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68c996f-b688-41da-b336-70833c2dab47","keyframes":{"transform":["translate3d(-116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estar constantemente sobrecarregado com compromissos pode drenar sua energia. É essencial estabelecer limites e aprender a dizer não. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-06ac1dfa-121c-4036-a809-93589764c5f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd4bf526-2eea-4780-9a9f-de0ba27f2ea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10539ddc-1807-4f22-9054-988e5cec64bc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Priorize suas necessidades e compromissos que realmente agregam valor à sua vida. Vários anéis azuis Ver Artigo Completo

6. Deixar o Passado para Trás:

[{"selector":"#anim-20605719-1ce5-487f-a163-2cea2e5bf487 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee8194f6-73f6-489d-bcd4-4161e193ab9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a857d9-b7b1-42ba-b321-9596bb5763ca","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0603b019-adc3-4735-be9b-f706a2207852","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfa742c-f1c7-4632-8f4a-89d6b23e2155","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ruminar sobre erros passados ou mágoas pode impedir seu progresso. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-6e918ba4-3764-49cd-8388-3f6e6e339423 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0abf971-4d7b-4796-8784-3d31c6f16f8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150d2526-af3b-4476-9f7c-647841c5ff10","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Praticar o perdão, tanto para si mesmo quanto p ara os outros, pode libertá-lo dessas amarras e abrir espaço para novas experiências. Vários anéis azuis Ver Artigo Completo

7. Abraçam as Mudanças:

[{"selector":"#anim-6dfec049-4899-4187-8558-1140a33576a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cf9e862-1497-4ed5-8b0b-4f413bc3ec48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d193912a-4c23-4364-b855-afb21423ea2b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90229c6-76cf-4b8d-95d6-e5ce2eef5601","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beca6506-1c00-42d6-8b88-5e88448722ec","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Abraçar o novo pode ser estimulante e revitalizante, ajudando você a reconstruir sua mente e a expandir seus horizontes. Vários anéis azuis Ver Artigo Completo

8.Combatem o Perfeccionismo:

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Quebrando o hábito de ser você mesmo para uma vida mais leve e Feliz

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