DESENVOLVIMENTO PESSOAL

Todos nós enfrentamos dias em que o mau-humor parece tomar conta, não é verdade? Mas o que poucos sabem é que pequenos hábitos podem transformar nosso estado de espírito

[{"selector":"#anim-ef637398-7325-48d9-8e75-c83f80af0b56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6cef241b-da7f-4d4d-b1c1-e36ec7dcfbe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e34167-975b-4f9b-b0e5-5e8d395e3428","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vários anéis azuis Ver artigo

[{"selector":"#anim-71d00ac6-a8a6-4292-af77-188af3b119af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab811216-d9a7-4533-a0c7-d51843d04045","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd259a4b-d196-4fe3-8a80-5ac563ba76ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Hoje, vamos mostrar cinco práticas simples que podem ser verdadeiros elevadores de ânimo . Preparado? Vários anéis azuis Ver artigo

1. Deixe a Música Elevar Sua Alma

[{"selector":"#anim-1f345892-b8ce-472c-972b-89cc00ad82c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76df421c-7034-486e-a56e-25dd377b6c77","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e755405-5f29-472e-8941-4d96b2177116","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af30418-97a1-450d-9550-e9a85f998311","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce01c47-cd54-4aac-894e-4701e26266ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.563559225566813%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quando escutamos uma canção que adoramos, nosso cérebro libera dopamina e serotonina, neurotransmissores ligados à sensação de prazer e felicidade. Vários anéis azuis Ver artigo

2. Conexão Humana: Conversar Faz Bem

[{"selector":"#anim-57598acd-259f-46ca-a2a3-3698188c6148","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea7379e-4a37-4b98-8994-5786e6724534","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f39347-ff9d-46cb-b149-b90723080277","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c5e1843-5f58-4558-8d28-125662b393b6","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da64a6e5-9fd5-4117-acd2-af055650724c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em momentos de baixo astral, conversar com alguém que nos entende e apoia pode ser extremamente reconfortante. Vários anéis azuis Ver artigo

3. Escreva e Liberte-se

[{"selector":"#anim-17ddb299-e2df-4247-923b-59a7d6ef1a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca743d2-875a-4929-9b76-74b424dfba7d","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2cac37-f53e-47c0-af93-1d8d2a538a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207292c2-eca9-452c-8bc3-e41923cdc700","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9139f57-582a-42e4-b176-f6cc8812333a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Este exercício pode trazer clareza, aliviar o estresse e ajudar a organizar suas emoções, contribuindo para um humor mais leve e positivo. Vários anéis azuis Ver artigo

Saiba mais

[{"selector":"#anim-844173f9-fb9c-44c7-84b0-b7e09ac3406f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75131de-77e9-42a6-ad62-692ef766dff8","keyframes":{"transform":["translate3d(-203.7037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f0dbce-74e8-4cea-a140-e48519fb2356","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987d022f-b181-4f20-ba9a-1b7df01b6718","keyframes":{"transform":["translate3d(-230.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca60fa9-c53e-4c5e-bfd2-de585134f474 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. Cultive Momentos de Paz

[{"selector":"#anim-10ef4869-2851-4b8c-a72a-36bf120674e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c9cda4-7f96-4591-8039-2147bf9f060a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa31b5f2-ee44-47e9-b33f-87417e5bc77e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63d1adb-b28e-49a7-b0bc-79d05e89e8d2","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e316994-493e-4901-b6a0-73891c5b2073 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Seja ler um livro, praticar yoga, ou simplesmente admirar a natureza. Mudar seus hábitos para incluir momentos de paz é fundamental Vários anéis azuis Ver artigo

5. Desconecte-se para Reconectar-se

[{"selector":"#anim-42b7c474-4519-4c4f-ae9a-e28d9aaf8db5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.626767916390236%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07c4745d-c1f6-4d41-9fa7-85cecb72eac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb693c2-3655-48f6-942d-8d5cc058fe85","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-455cb0b4-6297-4192-8ad5-ad6578d0d210","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c45d8a-d25e-4d8f-bb62-9815f97c8e95","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Desconectar-se periodicamente ajuda a reduzir a ansiedade e melhora nossa capacidade de concentração e satisfação com a vida real Vários anéis azuis Ver artigo

Gostou? Veja no blog uma dica extra

[{"selector":"#anim-072ab59d-7063-4059-b38f-01338d6c6478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4310b80-c079-4c42-a58d-813d5c01b3ca","keyframes":{"transform":["translate3d(-81.78914%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a9c70e-246a-488b-a3e2-437a31353fe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8b9ecd-64d3-498a-b1b8-c7bc1493e7b9","keyframes":{"transform":["translate3d(-123.7864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9b067a-728b-417c-b886-b7d27228516a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c61a90-1cec-4614-96b1-948c86889013","keyframes":{"transform":["translate3d(-115.75562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e71678dc-f2f3-475d-b183-ff4990829780","keyframes":[{"offset":0,"transform":"translate3d(0, -346.99289%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -97.574400668%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.172520284%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.457044751%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.413089083999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-edd3a092-ff39-4a40-85bd-664c8cc2188d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c99b2df-655e-4cc3-95b3-4397cf8ce755","keyframes":{"transform":["translate3d(-115.46053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbc1d64-1a93-4e15-8cef-fdc2232d0db9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.935312386168836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] .................................................. Sabemos que mudar hábitos pode ser desafiador para algumas pessoas e realmente, há hábitos que podem ser muito desafiadores. Ver artigo