6 Dicas essenciais para Melhorar a Confiança

[{"selector":"#anim-d728422e-5716-4cbb-9622-33028ec7a94d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8820852c-09ff-4c8e-8955-9dcd0ead1eec","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11fd89b1-be35-44f5-865c-5fa44f85ee92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Se frequentemente sente que sua autoestima está em baixa, isso pode minar sua confiança , afetar sua carreira e prejudicar sua saúde mental. Ver Artigo Completo

[{"selector":"#anim-71631416-e144-48e5-a12c-1ceb26bbc07e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa0ad15b-effb-4c02-9a41-fb014b3beb5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc652529-0916-4910-bcd0-ecab1f181dc3","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No entanto, ao cultivar uma visão positiva de si mesmo, você pode fortalecer sua autoconfiança e tomar decisões com segurança. Ver Artigo Completo

[{"selector":"#anim-dd21ea8d-e47b-4b39-8e59-1638d7513efe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.94062490255234%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aeec8034-4bc6-4d4f-8498-44b5ae65278e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e28deb7-e3b3-44ec-a099-c20203e3bcd1","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aqui você irá aprender seis dicas essenciais que vão colocar você no caminho certo para se sentir mais satisfeito e seguro. Ver Artigo Completo

6 Dicas de como melhorar a Autoestima e a Confiança

[{"selector":"#anim-c679d683-106f-49ea-9d30-2b36261e914e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad7db89-5784-4380-bba7-8d5ce29ee243","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c2ed44-f10e-4e02-b006-98cd53f42123 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.804687386510174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ver Artigo Completo

1. Liste seus pontos positivos

[{"selector":"#anim-a080d5b5-72b9-4e55-90cb-60408884d4d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.3781248991391%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff15cfea-22c6-41ec-a286-c461ef84d64e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee18b6d-48a4-476a-9467-dd149479e5f8","keyframes":{"transform":["translate3d(-114.6875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c50ac7-dfb0-4b62-a701-75ac9c47229d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08efca7d-2114-4e34-add5-59a8ea94661c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Crie uma lista de qualidades e conquistas . Reveja essa lista sempre que precisar de um impulso de confiança . Vários anéis azuis Ver Artigo Completo

2 Pense positivamente

[{"selector":"#anim-f813bc56-f900-4ade-bd86-cef460d152d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd054ad3-d9db-43aa-b7b1-aed7c68f2055","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af60f60-024a-498f-bb64-0bc94c75cd03","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-468bde91-01c3-47f9-bff9-12d1ffb23bad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc2a923-1be2-4152-9ef1-1cd8c6156e30","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Substitua pensamentos negativos por positivos . Uma mentalidade positiva eleva a autoestima. Reformule pensamentos autodepreciativos para v ersões mais otimistas. Vários anéis azuis Ver Artigo Completo

Saiba mais

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3 Pratique exercícios físicos

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4 Cerque-se de pessoas positivas

[{"selector":"#anim-9c0cac40-c23a-4168-b3d8-731c5103cd3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.022187386168838%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dde60b61-4db6-4a5a-934f-a566f3e2635b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-803eb3ad-ce8b-42ed-b459-ea64233e4c63","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c900adcf-9c2f-4f3c-ad55-127e9290920d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78182328-0665-43c6-a5a4-339cc50f7fed","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essas pessoas inspiram e apoiam seu crescimento pessoal. Evite pessoas críticas e negativas. Fortaleça relacionamentos saudáveis e encorajadores. Vários anéis azuis Ver Artigo Completo

5 Evite comparações

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6 Comemore suas vitórias

[{"selector":"#anim-5aacd6e7-cf67-422f-a1f3-1fcb27a43355 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.991499908935076%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-404b7186-9f71-4314-9d65-0bcb2b427bc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa8bf7e-7c9a-4d3e-a1df-1a86aca1ade9","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e6fd3b-1b12-496a-8ebf-5591be3ac7aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21b8b1a-c7b9-4b0a-9dc4-0092ddaea5db","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reconheça e celebre suas conquistas, mesmo as pequenas. Cada vitória merece ser celebrada. Parabenize-se por alcançar metas e use isso para motivação. Vários anéis azuis Ver Artigo Completo

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