Como Fortalecer a Confiança dos Jovens e Adolescentes em 7 Passos

[{"selector":"#anim-49de0fb7-413e-4e5e-a472-91416f4a57db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8075ff5f-daec-462c-9787-66bd1ef11248","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5759f6a-8855-4a6a-8995-68d9662240e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A autoestima na adolescência é um aspecto crucial do desenvolvimento pessoal dos jovens. Ver Artigo Completo

[{"selector":"#anim-e15016a0-47e6-4316-a924-0fd03e14349c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8a77642-900b-4cbb-bfb3-0aabd9f602b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3749e84-5125-4ba5-8ab0-c7040d6b9f81","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Durante esse período, é comum que eles enfrentem desafios que podem abalar sua autoconfiança e autoimagem. Ver Artigo Completo

[{"selector":"#anim-227a9045-6473-4b90-b675-1238948b0e86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ce93354-dee2-4528-b945-869aef585cb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-950e298c-0be6-48b3-89f8-bd5d2dcac82c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No entanto, existem maneiras eficazes de fortalecer a autoestima dos adolescentes e ajudá-los a se sentirem mais seguros e confiantes em si mesmos. Ver Artigo Completo

Como Fortalecer a Confiança dos Jovens e Adolescentes em 7 Passos

[{"selector":"#anim-7d308ad1-bcab-4087-a808-d01b6c7c8a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ac03c2-7743-4e94-a5f5-c5667b2a4a00","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21762e3f-048d-48ec-9fb5-2982d49bba53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ver Artigo Completo

1: Incentive a Comunicação Aberta

[{"selector":"#anim-e6c5b008-b884-4145-b849-00b071db01fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.36718738616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4078d07-a48d-47a7-bdb8-ebc221e5aa08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ea8942-d703-4339-b8f1-522c2d7571b9","keyframes":{"transform":["translate3d(-115.3125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ab5ce1-53bc-4575-939b-e23798655c9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3d18d2-bd38-4ab5-a805-76adb8185288","keyframes":{"transform":["translate3d(-116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Crie um ambiente seguro para que os jovens possam expressar seus sentimentos livremente. Escute sem julgamentos e ofereça apoio emocional. Vários anéis azuis Ver Artigo Completo

2: Valorize as Conquistas

[{"selector":"#anim-dad51001-e9c8-4d85-899f-f85c45585592 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.764440199521319%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2db3e093-c82d-45ba-8672-14cedc401e17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70179ea-947d-4e4e-9a0a-5b09a2d40828","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3667038-2409-4689-8b19-86eefc1cb243","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ab58ca-fd44-45bf-b060-d163ad9283be","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Celebre cada sucesso , por menor que seja. Reconheça os esforços dos adolescentes para construir confiança e motivação para novos desafios. Vários anéis azuis Ver Artigo Completo

Saiba mais

[{"selector":"#anim-c5ffbce9-7a2c-4a5c-9ade-9bc2c608ff44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ddfd290-db00-4198-bf27-db92d2d1a2ad","keyframes":{"transform":["translate3d(-157.81251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a93735f-2be4-408f-814e-135b4a48c1dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7904c91d-a6b3-42e4-b8f8-5b96ee11ed99","keyframes":{"transform":["translate3d(-178.82352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61461c0-eb2b-4e55-a3a1-6a061e968685 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3: Estabeleça Metas Realista

[{"selector":"#anim-b0f1afb6-538e-4fb1-8094-ec2349fb22d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.21249988599818%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50201f63-f48c-4006-99ec-430bd753af81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a24f68-c528-47e6-a273-f69ef4852f25","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6ba390-9a0a-4407-b354-2d3831cd7c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba430be8-031a-4dad-ba2e-71337a6af318","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ajude os jovens a definir objetivos alcançáveis e crie planos de ação. Celebre cada passo dado, desenvolvendo senso de competência. Vários anéis azuis Ver Artigo Completo

4: Promova a Atividade Física

[{"selector":"#anim-8194fe14-a7ff-4154-b685-7cd9dae23475 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.691366713499857%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c59de305-3259-4b72-b5bb-ea7a489817dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d25bc8c-8f97-4f4f-9229-8f0e5170a501","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cdec531-4d01-48c7-98be-e3bd1504f8c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f86eb6-e1eb-40c4-9d76-d5fc71f4a06e","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incentive a prática regular de exercícios para melhorar a saúde física e liberar endorfinas, promovendo bem-estar e felicidade. Vários anéis azuis Ver Artigo Completo

5: Ensine Habilidades de Enfrentamento

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6: Ofereça Apoio Familiar Consistente

[{"selector":"#anim-3c0c3872-6bf6-4eb9-9979-eddca4b21522 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.04249991620525%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4224f6b6-1675-4b7f-b628-724d4fe14d3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a960164b-252c-4405-9fd4-289e8e319ad7","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15319bf5-9b26-4808-81f6-088047f8362c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c222bb-a5ca-4fe4-a4b9-0784ce4a6a04","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Demonstre amor incondicional, e vite comparações negativas e promova a autonomia, permitindo que os jovens aprendam com seus erros. Vários anéis azuis Ver Artigo Completo

7: Envolva a Escola

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[{"selector":"#anim-2cb139b6-415e-4c08-a50a-c59b22fe253a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.48624988616883%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50eb2278-e0a3-49ca-86dd-3522bf208b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f294c8c-b462-4939-bd54-8d0a0cdf77bd","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O mais importante é estar presente, oferecer apoio e encorajamento , e criar um ambiente onde eles se sintam valorizados e aceitos. Vários anéis azuis Ver Artigo Completo

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