Estratégias eficientes para reduzir o estresse do dia a dia

[{"selector":"#anim-0a3681e4-b650-4726-9dcf-0d1a86b984ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22cc4e07-1e03-4946-94ed-d01873eb1138","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49b79fb-c498-4999-951c-2884f5b7fc65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.43749988736347%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O estresse surge na correria, discussões, responsabilidades, saúde, dúvidas internas e problemas financeiros. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-9abc2dbf-f76b-4b82-b1b1-ad1c509eaec3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1830747e-6aba-4b5f-9a85-9731a8452ccc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9896835-7cc6-43d9-9ef8-6b6ea79bf593","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Você não precisa deixar o estresse entrar e ficar. Vamos te mostrar como controlá-lo com estratégias práticas. Vários anéis azuis Ver Artigo Completo

Estratégias eficientes para reduzir o estresse do dia a dia

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1. Exercícios Físicos

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2. Faça meditação

[{"selector":"#anim-65841c03-b6b8-41f7-827c-5f112ee00f42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-732d8f84-9b4a-4dba-9fde-125e6bac73fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26bab87e-c393-46c9-a816-9fca40edef15","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6689f161-a29b-4f49-8bce-ea6803e2abfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba67ea59-64be-4140-84bc-f8ff08b64e89","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medite para regular emoções e pensamentos. A meditação promove relaxamento e concentração . Vários anéis azuis Ver Artigo Completo

3. Valorize os momentos de relaxamento

[{"selector":"#anim-568d8668-0f4f-42af-8178-897f7638905c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.22466204823414%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69ec39b8-1374-4012-a2c7-f1fb04903592","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52fd43b2-5885-467b-887a-36d2aa326fc5","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3dcbb42-4c80-4a06-beb1-c092b3f1a952","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2623c2d-3603-411b-83a1-ec07d3ec1175","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Encontre tempo para relaxar. Caminhadas , hobbies ou um banho quente ajudam a reduzir as tensões. Vários anéis azuis Ver Artigo Completo

Saiba mais

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4. Adote Hábitos Saudáveis

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5. Valorize os Relacionamentos Positivos

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6. Procure Satisfação no Trabalho

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[{"selector":"#anim-76f75ebd-b8c6-4ce5-8ce0-257982e6466f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.822943912339227%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b9b8d35-b011-425b-b096-59626405272c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c67bbfcb-0d37-405e-890e-9fc25a140981","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use essas estratégias para reduzir o estresse hoje mesmo. Transforme hábitos e veja a diferença. >> Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-6edc36a1-ef9c-40b1-8057-7f1dc663359f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.43511913525233%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d44135f-4cce-41a1-a169-a51b2cc26cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f597a8-9ac6-4af4-81a5-3bfa36fb59ee","keyframes":{"transform":["translate3d(-120.25317%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Entendo que hábitos que causam estresse podem ser difíceis de largar. Neste sentido, tenho uma dica extra do Dr. Joe Dispenza para você. Acesse o artigo completo e confira! Vários anéis azuis Ver Artigo Completo

Gostou? Veja no Blog o artigo completo

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