MINDSET POSITIVO

Mindset Positivo Entenda sua Importância

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[{"selector":"#anim-0e5f10e9-61b7-405a-9ac4-cd54e278241b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.99913186539503%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89359d5f-2b9f-4041-8a47-a687586e1755","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce621c2-20eb-4f30-b179-97700859deaa","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Um mindset positivo promove resiliência , ajudando a superar adversidades e se recuperar de situações difíceis Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-be3000c4-b48a-46c9-a855-9a3a119a65ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.3781248991391%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8281b4c2-7df1-43de-8d8a-af48e5045ee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f94f044-dfc3-4b40-b025-974729390220","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Não se trata de ignorar as dificuldades , mas sim de encarar os problemas de forma a transformá-los em oportunidades de crescimento, tornando a jornada mais satisfatória e realizadora Vários anéis azuis Ver Artigo Completo

Estratégias para desenvolver um Mindset Positivo

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1: Autoconhecimento

[{"selector":"#anim-29b9654d-9cb2-4fa7-a13e-920a9c4675e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.29687488651016%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e271ba2-75ee-4a34-b340-96bc95a53de4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d2cdc56-15a2-4e73-bab1-299faf6d52be","keyframes":{"transform":["translate3d(-114.0625%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ba6e65-9b20-41cc-94ad-775ed4226ee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac00fb2b-dea2-4faf-906b-8f95b151df81","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso envolve entender seus pontos fortes e fracos, reconhecer sucessos, aprender com os erros e conhecer seus valores e objetivos pessoais . Vários anéis azuis Ver Artigo Completo

2: Pratique a Gratidão

[{"selector":"#anim-8e658985-c663-4d4e-b302-f48337bd1ec1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7e17815-6f53-4dec-ba4a-9e839bac8660","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6caed1cd-42f9-48de-bcf6-c4fa5b3133e7","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90eab7ff-1a78-459f-9b76-0627cc6d06f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2ff999-eb70-4573-a269-deda5e76656e","keyframes":{"transform":["translate3d(-118.89251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Praticar a gratidão diariamente pode transformar nossa visão de mundo, fazendo-nos focar no que temos, ao invés do que falta Vários anéis azuis Ver Artigo Completo

Saiba mais

[{"selector":"#anim-35d55e09-2c44-4bbe-a013-654295a24551","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a258a1-613c-48ec-b404-1c8d7321dd01","keyframes":{"transform":["translate3d(-203.7037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e73842-22c0-4a77-8150-11b59e0585a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c284e6-bdf2-4430-83e8-8904961b7a10","keyframes":{"transform":["translate3d(-230.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f7aa4e6-462b-4f93-9df6-4f8c5dbf8b03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3: Foco no Presente

[{"selector":"#anim-e188204d-b579-46f9-91a3-c74ab59abc23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45bd7ec0-da63-419e-b0b5-70be2288751e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f7e2b95-7847-4a0a-a7f9-bb12642f90b0","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33764641-458e-42cf-ad78-2b24bf1cfae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df431a93-4c83-4632-bbe9-0f345309e06e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O hábito de se preocupar excessivamente com o passado ou futuro pode trazer angústia. Use o (mindfulness) e a meditação para f ocar no presente Vários anéis azuis Ver Artigo Completo

4: Afirmações Positivas

[{"selector":"#anim-9757de36-b31c-447d-a5b4-8b0437be72bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.297600523913495%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7aeb491-4a5a-423d-b8d8-99c5a85e66ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af50bb8a-a666-4e33-abd0-40a227ca5ebc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a6e5fa4-6d3b-42ed-9309-f6c90b482b27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3400280-3e74-49c1-ae7c-e791e71a18b5","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As palavras têm poder. Substituir autocríticas por a fir mações positivas pode reforçar pensamentos construtivos Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-3eac7a1a-68dd-4175-ac15-8bb8ae69b5ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.203124867737404%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-338e61dd-da2a-4bec-b831-5df2a40194b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2774f6a-a048-499b-b23f-77a5a1076503","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por exemplo: Repita para si mesmo frases como: "Tenho uma extraordinária capacidade para lidar com qualquer desafio." Vários anéis azuis Ver Artigo Completo

5: Cuidado Pessoal

[{"selector":"#anim-92a8af69-0441-4266-802d-fdf7f10adb47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.582770061427853%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8506a94-a3eb-443c-b145-e8ec64024141","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2ae100-5d72-4d9a-9428-2f1842b3be82","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7a6bbe-9742-40a3-a26c-52c6af146c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e493a60e-57c5-41a3-81f8-46d72ece13f0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cuidar de sua saúde física e mental é crucial para manter uma mentalidade positiva. Exercite-se regularmente, coma alimentos saudáveis e mantenha uma rotina de sono equilibrada. Vários anéis azuis Ver Artigo Completo

6: Metas e Objetivos

[{"selector":"#anim-bc490c83-b22a-4891-99c7-f8427fb7c70d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.250499884496364%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e5df580-f62e-40a8-a591-a666571f206f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8321252a-05d8-4dcd-8b48-fffa464b4213","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dba336a-353b-43de-bc1c-e0fb5f3791e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f82c301-7542-4c2f-b4d1-948a4aa2cf65","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estabelecer metas pode ser desafiador. Comece estabelecendo objetivos realistas e mensuráveis. Vários anéis azuis Ver Artigo Completo

7: Aprendizado Contínuo

[{"selector":"#anim-76e25dc7-44e9-43ad-885c-c5cbf6e0aa96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.52593738616885%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-015960e4-93c9-4277-afc0-01ad031d8b07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe26c4d-0306-4c6e-8fd2-a9a5764374ae","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f8acd8-3b84-4684-b01f-16ff54005fd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-318ce92d-2b18-4d02-9665-7a409e382d7d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ver os desafios de aprendizado como oportunidades de aprendizado é essencial para cultivar um mindset positivo. Vários anéis azuis Ver Artigo Completo

8: Pratique a Resiliência

[{"selector":"#anim-e15495d6-130a-48bd-8d46-535db8c151e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee552c03-87db-45c7-b65c-348827c57591","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bb406c-86c3-41d4-a203-2000c655667a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8abbb0-e68a-4263-9f53-f4312cdb750a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb5c9b8-8ed6-439f-b164-b0f5ac1f85f8","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] resiliência é a capacidade de se recuperar de situações difíceis e voltar a um estado mental positivo. Trabalhe na construção de resiliência. Vários anéis azuis Ver Artigo Completo

9: Relacionamentos Saudáveis

[{"selector":"#anim-a0104c04-be27-4ef7-b250-f10081ab8b69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ecf2e7-c512-40f6-9c0b-c0801d2d81e5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f2aeb3f-4441-4c38-aaca-382b3c7b5086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd80a11-a16b-4599-bd0e-08d615905b26","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93d2f89-f02e-44ed-8ae9-c48119114a6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.235624886168832%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cultive relacionamentos que o apoiem e incentivem. Evite pessoas negativas que possam sabotar seu progresso. Vários anéis azuis Ver Artigo Completo

10: Comprometa-se com o Processo

[{"selector":"#anim-ca628780-57e7-4635-a36c-0567b075d347 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.331452509645397%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49390102-b271-4161-a54f-94e4f266a2c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d17347-2d17-4127-9084-d234c8e9a629","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0b0544-7d7e-48ea-a8aa-2fc71e4a3ecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02a1939-2ba2-4a90-a076-cb1a50449862","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Desenvolver um mindset positivo não é algo que ocorre da noite para o dia. É um processo contínuo que requer prática e paciência. Vários anéis azuis Ver Artigo Completo

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MINDSET POSITIVO

Entenda sua importância e como desenvolver