RESILIÊNCIA

[{"selector":"#anim-b93a4d0d-e4b1-4fd6-af1d-fb9e6f4f1044","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537b6a44-993d-415d-8496-4305e391727c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-862fb893-963f-441c-8de7-31721cb8f0d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.90246705729017%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Você já sentiu que a vida está cheia de desafios que parecem impossíveis de superar? Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-56b836ca-9940-44f1-8a62-23e1676e2a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0964db10-066f-4504-94b2-1762275de49a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9067480c-c08b-42a8-9696-4970c6a132d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.243124886168836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Desenvolver resiliência ajuda você a manter a calma , a confiança , foco e a motivação em tempos difíceis. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-10abccc2-9a4c-40f1-beef-6c3846ae8e9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.679999896237867%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efc1569d-ef48-48b6-9178-87ed8ff1334e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4f2ef4-76dd-4934-b805-60785919caa5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aqui você vai descobrir 3 exercícios baseados em psicologia que podem ajudar você a se tornar mais resiliente e com foco na vida para alcançar seus objetivos . Preparado? Vários anéis azuis Ver Artigo Completo

Psicologia: 3 Exercícios para Fortalecer a Resiliência e ter Foco na Vida

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1. Enfrente seus medos diariamente

[{"selector":"#anim-1a10d2b0-b8c6-4d84-9409-9c7617924e01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e04fd6cf-c05b-4a0c-bff2-85f2d46ea4b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758ed808-a3d0-429c-852f-1bbfdd72324d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c955dd6d-facb-4560-b061-ca8070c59d05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f59ccb-f852-4e98-ac4e-a3c1b21ab157","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O medo pode nos paralisar e fazer perder oportunidades. Enfrentá-lo gradualmente transforma sua mentalidade. Vários anéis azuis Ver Artigo Completo

Exercicio

[{"selector":"#anim-252343b5-b374-4545-b284-1c4e0159c1f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.287945388505662%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d5310ca-cda9-406a-a0e5-8d5739b9eed8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd8a257-e1f4-463c-8d98-b7688a5b4b3e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c385df3-5b31-4976-a5a5-f8532ce45006","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d8c7c8-094e-4dc5-a468-e173a8fc16fa","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Identifique seus medos. Liste os que te impedem de avançar. Comece pequeno, enfrentando um medo menor, como falar em público ou tentar algo novo. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-c0c7fb57-a5b5-4a4f-9fc7-7989d76fc18d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(63.43749977814017%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f316274-18d9-41ab-837a-db980a62a2e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58272c1d-98c0-4f70-bb7f-a1585e845009","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aumente gradualmente: À medida que se sentir mais confortável, aumente a intensidade dos desafios, como expressar sua opinião em situações mais complexas. Vários anéis azuis Ver Artigo Completo

2. Pratique o mentalidade positivo

[{"selector":"#anim-288e59a5-3ab9-4188-8dcf-b8b15e62511c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-960e21ba-d6ff-4d36-b735-fd79eb6f5249","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0defef83-d964-404f-a19e-8bac1dbf2712","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3bbd44-62a8-4333-bbe3-207fbcd241d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73129c68-806c-4754-a9d6-898678eb3aed","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A mentalidade positiva é a prática de substituir pensamentos negativos por afirmativas positivas e encorajadoras. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-f171b569-3157-4a3a-a933-e0457c154245 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9ef4859-e769-433f-9742-c68c76d7b7a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73fb5dbc-0ffa-4e90-88cd-b60f67d4d2b5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A forma como você fala consigo mesmo tem um grande impacto na capacidade de superação e foco na vida. Vários anéis azuis Ver Artigo Completo

Saiba mais

[{"selector":"#anim-704cae76-76bf-4151-a984-0f74f296914c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c604006-6900-4db3-b317-703739acc8ad","keyframes":{"transform":["translate3d(-203.7037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-548b3527-b690-4e74-8ecc-b85e2f948f14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b9c1ad-0e07-412d-a391-c7a64159d9e8","keyframes":{"transform":["translate3d(-230.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ea7296-025f-4881-bae3-96dfd949d354 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Exercício

[{"selector":"#anim-a5022908-e2ea-43e7-b3e7-139dd7c580d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.151973627216115%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e635d152-f331-4ddf-b9b7-9896a589e21e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5fc768-a58d-4f7c-a040-ffa586b48adc","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ebf154e-6840-4a96-bb6a-839935907dbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5e3ef0-8092-46d5-81a4-d75b5cff41b5","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reconheça pensamentos negativos: Preste atenção quando surgirem. Substitua por positivos: Crie frases como "Eu sou capaz de superar isso" em vez de " Eu não consigo fazer isso". Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-0e1057e2-e34b-40b3-8eda-b6eab5570892 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.29687488651016%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c14b8cff-c1e2-4bf3-9f91-54320066cfd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438fb5d2-b917-4c62-9bd4-25419e8537a0","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Repita diariamente: Faça dessas afirmações uma rotina. A mentalidade positiva f ortalece sua resiliência emocional, ajudando a enfrentar desafios com uma mentalidade mais forte e focada Vários anéis azuis Ver Artigo Completo

3. Estabeleça objetivos desafiadores

[{"selector":"#anim-cef4064d-1443-488a-b338-0eafbe9e7775 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.289499884496344%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18ae367e-b52f-40fd-a28f-53985189b7e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bce3bdeb-6c96-45bc-92f5-c57212368ac1","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0982741b-df50-46fb-9258-12d8fa97f0b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ced801-7a9d-4086-a328-ca50a66997a7","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estabelecer objetivos desafiadores constrói resiliência . Metas difíceis exigem esforço, dedicação e persistência, treinando sua mente para superar adversidades. Vários anéis azuis Ver Artigo Completo

Exercícios

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[{"selector":"#anim-350308e9-ecd0-49de-bc4b-68539f4c9059 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.16124988616883%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44e5f49c-9983-4b1e-8cbc-cedc90f53375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a37c51-0cb2-41e3-8bdd-def60d1bf48e","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Recompense-se por cada etapa concluída para manter a motivação alta e fortalecer a sua resiliência e o seu foco na vida. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-72344b18-b1b8-49d0-a34b-d10b5917620b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.029687386168842%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f260c403-8673-4e21-bf10-cc9dd1e1241a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8500b07-0820-49ba-bef6-940469bc9a4e","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] E aí, gostou dos exercícos até aqui? Ao alcançar esses objetivos desafiadores, você reforça a crença em suas capacidades, fortalece sua resiliência e mantém o foco na vida para futuros desafios. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-7fd0829e-b9b1-4772-a0b8-700b88b36703","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9474870-7923-4361-88cb-a7ae577b8860","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-782034e1-71e4-42cc-ba76-ac0faf379927 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98355a35-e24c-41eb-b041-2f851255cf08","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98676761-d979-4e31-83e1-fd416429214d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Convido você a ler o artigo completo e descobrir mais sobre a histótia e insights de resiliência de David Gogglins do Nada Pode me Ferir . Inspire-se para alcançar seus objetivos, seja qual for! Vários anéis azuis Colocar no Carrinho

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