4 hábitos capazes de mudar Pensamentos Negativos em tempos difíceis

[{"selector":"#anim-cf014d9f-764c-4e42-9223-283607cc3de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a495d6-bb64-4fcb-92c2-62cba937697c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5adec0dc-a7de-410b-b121-2467dbf7f673 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.069374886168838%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-231bea47-fa8c-429b-8b8a-1f0ce86e4e57","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Aprender a mudar pensamentos negativos é uma habilidade poderosa pode transformar sua vida. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-12006964-95bc-4104-abbc-5d6ec7b78caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f479881-d019-413b-9bd3-7599af78d3ce","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d2117f-84c4-4aca-8ade-c467aabd328d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.029296420080684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Desenvolver hábitos que promovam uma mentalidade positiva é crucial para superar adversidades e manter o bem-estar. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-cf5aa2fa-2cd9-4a98-81c4-97ff2b640f3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf4ae7c-de25-42b8-8280-69137fe53c32","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8428a51-dcfd-43e8-b715-69d38f92624c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.680931047733072%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Aqui você irá conhecer 4 hábitos essenciais para ajudar você a atrair pensamentos positivos. Então, bora neste mergulho? Vários anéis azuis Ver Artigo Completo

4 Hábitos para mudar Pensamentos Negativos em Tempos Difíceis

[{"selector":"#anim-81a1f61c-8117-4929-adb7-85b461fb3ee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722902e3-c16c-4473-b35a-0e1a18fda7d3","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce3b461-b7de-4460-b5a3-f8978f8dd22a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.48374988616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Vários anéis azuis Ver Artigo Completo

1. Desenvolva a Consciência dos Seus Pensamento

[{"selector":"#anim-8a57942d-d955-4944-9543-0cc05f9e6d22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.356140093905854%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f61bcc3-2fc2-4f2c-b792-71e5830e3f95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab62674-186f-45b1-bd1d-32b34318cc68","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c25a8b7c-717d-4f97-9e6b-5d6cdc174598","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd26410-edf1-46f9-9cc3-e1f15f59ef3d","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quantas vezes você deixou pensamentos negativos dominarem sua mente? Pratique a substituição imediata: quando surgir um pensamento negativo, troque-o por um pensamento positivo Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-db3b798d-ae02-4bd7-8d82-c3defcde4277 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-124c0403-bdd5-4884-a229-a5035638db34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e628c5-0bbf-4b76-971b-27fce4658595","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por exemplo, ao pensar “não sou capaz”, substitua por “eu tenho habilidades e posso aprender “. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-73d40cd3-ed39-47af-90d4-606fa5f25d7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.19843738616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f67d766-fb3f-48d9-84b5-05126319f462","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e640490-cdc2-427b-80d9-c16a0f978437","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Este exercício diário ajuda a construir uma mentalidade mais resiliente e um mindset positivo consciente . Vários anéis azuis Ver Artigo Completo

2. Evite Preocupações Excessiva

[{"selector":"#anim-bf74ccb6-9822-4bff-8aa2-1346421aaeb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.364687386168843%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76859cd2-3ca1-4641-8ecf-f79ebb8fad3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c4fae2-1def-4f43-b155-91c07d6c7aa7","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617e71f6-00cf-49a2-8c4a-0da87c2da351","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80cc3f4d-c06d-4a10-be52-2befe3b69b0e","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foque no presente e resolva problemas de forma prática. Em vez de pensar no que pode dar errado, concentre-se no que pode ser feito agora para melhorar a situação Vários anéis azuis Ver Artigo Completo

Saiba mais

[{"selector":"#anim-235440db-3d76-4ce2-ab88-06b78b998d2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4088f331-d520-4985-a7c8-689f09705343","keyframes":{"transform":["translate3d(-203.7037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d785fb3-90ff-4629-97fe-bf79934723ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e2e5c60-2dd3-401f-bea1-b01e696d5a24","keyframes":{"transform":["translate3d(-230.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d73c28-f26f-45c4-be06-eb4fb8a70f16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Pare de Reclamar

[{"selector":"#anim-5f78315d-6add-4bcf-ba9d-ac4756104912 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.694687386168837%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9cc21ad-9d45-4b6d-a09d-50912a961e4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6996b4-8412-4944-9201-bb98f54e7fd9","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3dafa61-1ea3-4b44-bcbb-e9ff8b624ff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-819bd5c6-cd1f-4cea-897f-eecd5af9fe0c","keyframes":{"transform":["translate3d(-118.03797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Você já percebeu como reclamar constantemente reforça uma mentalidade negativa e atrai mais situações desagradáveis? Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-57c1802e-8d7e-4869-9946-8baaacebe2c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b10941b2-e1b1-4bcc-888e-d99f75d9d744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394d4c29-13cf-40f6-8acc-ea7e0496ba0d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Em vez disso, pratique a gratidão, focando no que há de positivo em sua vida. A gratidão muda a perspectiva e ajuda a atrair mais coisas boas, promovendo um mindset mais positivo . Vários anéis azuis Ver Artigo Completo

4. Desenvolva a Habilidade de Estar Presente

[{"selector":"#anim-55ccc6ad-57e2-4202-ba19-b8fc4e2fcf9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4c04076-e26d-4853-a614-80cd838ecd1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a39456-41c3-48bf-bf2b-9c104af30457","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38d2814-49e4-4d67-ba4c-16bc4f8b59d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b2f211-29c8-41ef-96dc-e6578b3308b4","keyframes":{"transform":["translate3d(-118.03797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As vezes nossa mente fica presa no passado ou ansiosa pelo futuro. Foque no presente para reduzir a ansiedade e aproveitar melhor cada momento. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-60ef5397-1af7-4d7a-9517-0792ea720c82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.694687386168837%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9fdcaf64-4897-41a9-a289-2ef6a59e1f3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3138bb3-876b-4501-a235-345935b5b5f9","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adotar esses hábitos pode transformar sua maneira de pensar, tornando-a mais positiva mesmo nos momentos mais difíceis. Vários anéis azuis Ver Artigo Completo

O que você achou até aqui?

[{"selector":"#anim-1cffc091-61d1-460e-968e-1e1923ec1e18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22eead94-262c-4278-bf31-9dda848ee496","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44066f70-a217-4234-bab1-d9dee8a4b606","keyframes":{"transform":["translate3d(-117.08861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa884d2-ad86-4cd4-9096-8a665bb04263","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1f4703-6663-4a8d-aed8-3670dbf77a61","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mudar a mentalidade é um processo contínuo, mas com dedicação e paciência, você pode construir uma mudar pensamentos negativos em positivos em positivos. >> Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-21bbbea7-da85-43bd-8ffd-c667ff2f984a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.72999989623786%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b58c137c-1250-4fe4-917a-87165289b425","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54cb8fbb-1560-42fe-aa96-0e56db89558c","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para mergulhar mais fundo nesta jornada recompensadora, recomendo que veja o artigo completo com todos os hábitos capazes de ajudá-lo a desenvolver uma mentalidade positiva> > Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-480e17d5-5ea8-4a51-b5da-334295f0db54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.222513435961456%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ebbcae10-36f9-412c-aa1c-1bc3a539ba28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5db30a-9c66-4711-9ff4-6f8685a1808e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3a1cdc-e985-4924-8927-97678005218b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Além do artigo completo, você pode conferir também a obra de Carol S. Dweck, Mindset: A Nova Psicologia do Sucesso , para acelerar o seu processo. Não deixe de desenvolver todo o seu potencial. Vários anéis azuis Ver Artigo Completo

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[{"selector":"#anim-63340ace-463d-4866-b666-6b161557307d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3859c9a5-5fe6-4639-8ba5-a23fdbeb849e","keyframes":{"transform":["translate3d(-82.10863%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430d60e8-9b82-4488-a201-d2883ec398c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81bf23f-b4bd-4ef6-9e65-5af54165890c","keyframes":{"transform":["translate3d(-123.7864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-890f9cd6-bb2b-45bb-9aa9-dfc986bec2a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4482185-2284-46a8-9b3b-cab2330b179c","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afacba9d-0446-47bd-a95d-7f6d2784ce57","keyframes":[{"offset":0,"transform":"translate3d(0, -358.9195%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -100.92816340000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -34.312704200000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.885210050000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.5991442000000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-cbc59ee4-fdf8-4f3d-ab87-6eaa2b509c59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adb9c29a-186c-4702-9b5d-a723699dc4cf","keyframes":{"transform":["translate3d(-115.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d37cb58-c6b0-4abb-a9dc-6ce1b0af9053 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] .................................................. 10 hábitos essenciais para mudar pensamentos negativos em tempos difíceis Ver Artigo Completo