FORTALECIMENTO MENTAL

[{"selector":"#anim-b21b77f3-1d27-47bb-a7cc-684d9e190554","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d69d1c27-dd0c-4cb2-a3bf-1991ca881035","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff84e17-89ec-4fb1-8f1e-c65bded78888 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Assim como trabalhamos o condicionamento físico, podemos fortalecer nossa mente para praticar o controle emocional e cuidar da saúde mental. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-6adf0577-c17b-44cd-a5d6-5347eb61d50f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2c58966-e448-45c2-a736-410c511c1f58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf128ffe-e6b5-461f-86ea-6c4526285e8c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vamos junto explorar seis técnicas com passos práticos que você pode começar a implementar hoje para não só acalmar suas emoções , mas também tornar sua mente mais resiliente. Vários anéis azuis Ver Artigo Completo

6 técnicas de fortalecimento mental práticas que ajudam a acalmar as emoções

[{"selector":"#anim-69746fdc-fc7b-4d52-999f-f54a372f1952","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e9ed98-e0df-4058-9294-2bc60e4bbced","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54cbb7bf-95b9-4603-a7ac-5ddadf182a27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Vários anéis azuis Ver Artigo Completo

1: Reconheça e Aceite Suas Emoções

[{"selector":"#anim-ed075d28-24d9-4e66-b5e0-a6b6155a10e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21cac7a8-39ce-479d-a4a9-e294ea0ab37f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f047e1f-66fc-4305-9a56-0da57973a2d9","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01186cc-cda9-45c2-a9dc-f3b955c14275","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4750ffd-9044-4855-a629-acd7539dfcff","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O primeiro passo para construir uma mente forte é aceitar suas emoções , por mais desconfortáveis que sejam. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-f912f626-ef6d-4403-b160-a3022083b78d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cca627f-4519-480f-905c-1d7b972db677","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8710c28b-82e9-47fd-a15f-7233c8efe0e0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experimente técnicas de mindfulness , que te encorajam a observar suas emoções sem julgamento. E ste pode ser o começo para mudar como você reage emocionalmente às situações ao seu redor. Vários anéis azuis Ver Artigo Completo

2: Identifique Seus Gatilhos Emocionais

[{"selector":"#anim-666c58bc-5d66-4f54-afd9-9f8460b7c37d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51fe0c84-271f-4feb-a7d3-0ff2bdb45ebc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ebf2a65-c4e0-4182-b90d-631a8ac36261","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7348fff2-bf3b-44bc-9066-b0df394abdcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f84d73a3-7bbb-45db-9ab9-c7636bdf3d4e","keyframes":{"transform":["translate3d(-118.89251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esses gatilhos , ou esquemas emocionais , geralmente começam a se formar na infância e influenciam como você reage a certos eventos. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-e173c462-188f-4523-8cd5-59681387f756 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.17817155684242%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45e7c55f-1277-443e-8d5f-6e140975d864","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e058ec8b-1db7-476c-aea0-8bf8f9a30e65","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ao identificar esses gatilhos, você pode começar a trabalhar conscientemente para desenvolver respostas mais saudáveis e resilientes. Vários anéis azuis Ver Artigo Completo

Saiba mais

[{"selector":"#anim-a4608944-6e6f-449f-abae-1dcd935f36b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80cf61aa-76a6-4a83-ae30-83dd7b80a071","keyframes":{"transform":["translate3d(-203.7037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caefa0e9-c488-441b-867a-5ba99b620bba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0647335e-9481-4dc5-8e75-7d5478d3ac36","keyframes":{"transform":["translate3d(-230.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22804a2c-81da-4e45-a0ec-2622e3548a67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3: Implemente Técnicas de Relaxamento

[{"selector":"#anim-8eac353a-4cc1-4582-b2e7-2ea3e9930baf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b5bc9d7-ee3c-421d-8df0-66b5d8091582","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5672957-7ec3-49a9-a4d8-69b6f08193d9","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e091f1c6-4383-4fde-8d8d-9caee13ef201","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba516161-438a-45b5-b9bf-3e67582b5fce","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Técnicas como a respiração profunda, meditação ou yoga são vitais para acalmar a mente. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-74ee7f4c-bb2e-4c6d-ae1f-1263d1b94605 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55c8efb7-6221-4d86-9136-bae89474899e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b239a9c-6602-4d9d-944b-9a6b6eb8379f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elas ajudam a reduzir os níveis de estresse e promovem um estado de calma. Dedique de 10 a 15 minutos do seu dia a essas práticas. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-68ef2724-c7b7-498a-97b2-025798148e9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0972109e-d1c6-40f1-aaec-0b80085aad3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a359c40-b7b2-422d-b176-ae48f98d6baa","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso não apenas ajuda a relaxar, mas também fortalece sua mente para lidar melhor com as pressões diárias. Vários anéis azuis Ver Artigo Completo

4: Reformule Seus Pensamentos Negativo

[{"selector":"#anim-1160b8b6-909e-410b-8bc5-c31e26a08c73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.721667388788493%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13e8c994-df77-43c1-ac4a-2a6882fd3d9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1427d3c7-cb66-4eff-b83c-33d3154fe911","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5edd88d-6bd5-4409-aa57-509b4a5fe937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc4b755-ee32-4203-a593-d75d91c92d0a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Técnicas de terapia cognitivo-comportamental (TCC) podem ser extremamente úteis aqui, ajudando você a identificar e reformular pensamentos ruins Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-5a95dcee-64e3-4186-8feb-9e2343c62580 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.21249988599818%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73bb6bda-c4c5-4576-8ea0-743cc944dd70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c18e28-68df-4ffc-a0f9-a862f5a64baf","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aprenda a substituir ideias negativas por outras mais positivas e realistas , e observe como sua mentalidade começa a se fortalecer. Vários anéis azuis Ver Artigo Completo

5: Estabeleça Conexões Saudávei

[{"selector":"#anim-f96a00b6-a0c3-4d24-b488-6ecd15e5e61b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b126f90b-8d0e-4085-a86a-ff443dbae1b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6254cf3-a1c8-4faa-a2e0-7a5ea0d37b97","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c579d4-2c61-447b-a183-b8a29b14b977","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b79ed03-4e3e-4901-bf99-6f6b87783e19","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso pode fornecer apoio emocional e reduzir sentimentos de isolamento, que muitas vezes acompanham a depressão . Vários anéis azuis Ver Artigo Completo

6: Comprometa-se com a Autocuidado Contínuo

[{"selector":"#anim-7b5b6065-0a99-4b4c-b0da-fa3ea259419b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.331452509645397%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c165047-d876-4b48-9640-2482dfece214","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157f4eb8-ae8d-4bd6-9388-532c0100b550","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7109f4b1-d465-4cc8-8314-1347145c26e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac5687d-6452-426a-889d-1b4d324b50d7","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O autocuidado é essencial para manter a saúde mental. Inclui cuidar do seu corpo através de boa alimentação e exercícios físicos e garantir um sono adequado Vários anéis azuis Ver Artigo Completo

Não Acredite em Tudo Que Você Sente

[{"selector":"#anim-26b86658-9aca-43d2-903a-9c6ba1c9832c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74999965867719%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05a00ebc-520d-4f0e-a98e-e97fed722a41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f801e5-feb5-4084-a52d-ab9ddd3f28b4","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c16b85f-f231-4713-8d3e-acc799b416f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8fb270-6739-4493-9b25-2d39b5f2df28","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estamos sempre em busca de compreender melhor nossas reações emocionais e como podemos gerenciá-las de forma eficaz. Vários anéis azuis Ver Artigo Completo

[{"selector":"#anim-053f8db6-f6d0-4b92-83ed-20a98b2252b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7094d09-31c9-4e5d-8b2a-60997d0ae0ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-530494cf-7e07-496a-b033-6d885de2a113","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neste sentido quero recomendar o Não Acredite em Tudo Que Você Sente do Doutor Robert L. Leahy . É uma leitura indispensável Vários anéis azuis Colocar no Carrinho

Gostou? Veja no Blog o artigo completo

[{"selector":"#anim-de872307-d1c6-457a-bebd-c3bbe56e7379","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85ef5ba-d0ca-4b9f-bc14-3d368237fed9","keyframes":{"transform":["translate3d(-81.78914%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae0e7b7c-1c26-4261-8b2b-f840c2250563","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19474f9-e7b2-4d0d-806c-510d0245883f","keyframes":{"transform":["translate3d(-123.7864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeaea0d5-8574-4c80-a540-f56eec3a27fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f6226a-a5e3-4a80-9ff4-442d8cd403df","keyframes":{"transform":["translate3d(-115.75562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f20ec06-d6c6-4c66-81c7-692551f91b30","keyframes":[{"offset":0,"transform":"translate3d(0, -358.9195%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -100.92816340000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -34.312704200000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.885210050000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.5991442000000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-ff6f167b-fbeb-4323-985a-3725b02270b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4326d13-9aeb-497c-a0d1-03c9305fea23","keyframes":{"transform":["translate3d(-116.11842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0dae8a-6a89-4c27-896f-6f106461f735 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.776562386168845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] .................................................. Treinando a mente: 6 passos práticos para acalmar suas emoções e fortalecer o controle mental. Ver Artigo Completo